Our natty testosterone iIS CHOLESTEROL. now in my life they have switched 20 times saying whether they are good bad good bad. Ill switch back to all whites i guess.

I'll eat eggs forever..love em

Dietary cholesterol has virtually no effect upon blood cholestrol levels. It's the saturated fats that affect cholesterol negatively.

Im hesitant to believe it as it has been presented, and this is why: eggs increase good ldl particles and good hdl, while decreasing bad (small) ldl particles, but aso while maintaining total chol levels
Re: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946211
That happens at 2 eggs per day, proven.

Anecdotally, I reduced my tren damage while eating anywhere from 6 eggs to 18 eggs per day. Both LDL decreased (I didnt get particle size tested) and HDL increased. Proven with bloods and I always eat eggs, every day.

I dont have access to the full study, but what I am reading across different organisations presentation of the study shows 6 groups from 80's to 2015. They adjust for diseases, medications, etc. then finally reduce for a combination of eggs and red meat intake (from what I see). So for starters, if this is correct, they are mioxing eggs with another food which has been riddled with controversy (for starters wtf are they defining as red meat in the US? - as per the red meat research debunking true red meat as a carcinogen when cooked safely.

Over a longitudinal study like that, how could they possibly account for overall dietary habits, methods of cooking, cooking aids etc. (eggs and bacon cooked in margorine on a teflon pan anyone?!!!!)
Also, reviews of the study state this doesnt apply to the UK deit, just the US diet which would imply, to me at least, problems with the western diet (sugars and fats mixed) rather than just eggs.

This is gonna end up like the whole bullshido red meat debate... blame the meat until you eventually realise it is what resembles red meat, bathed in nitrates and burned/scorched to produce carcinogens.

Load of fkn shite if you ask me.... which you didnt.

Never trust anything on the news...
Even the weather channel sensationalized shit these days.

I’m done for lol

First of all this sounds like total bullcrap. One is more likely to get heart disease from a myriad of other foods let alone one of natures almost perfect foods, a free range all natural egg.

Eating red meat everyday is more likely to cause heart disease. Eating a slice of pizza or French fries everyday is more likely to cause heart disease.

Personally I know no doctor ever who has diagnosed heart disease in a patient and then blamed it on the patients egg rich diet.

LOL. Now I just need to train my chickens to come lay their eggs on the porch so I don't have to walk to the coop every morning when I get eggs for my omelet.

The study I saw stated 300mg or more of dietary cholesterol led to a 17 percent increase in heart disease. However, only 3 percent of people in the study developed heart disease. They play around with statistics to scare people. Eat your eggs.

All about the source man, yolks from pasture raised are far different than those chicken lots they have.
Different fat profiles will cause different LDL molecule shapes, either encouraging or discouraging excess cholesterol deposit

They don't mention the bacon and sausage and fried potatoes these fuckers eat with the eggs hmm I wonder what tests they really did

Not including the jug of syrup they put on it

I eat whole eggs almost daily.....4-6 per day and my cholesterol and triglycerides are always on point. I get yearly physicals at work as well as blood work on my own year round to track.....when I slack off the fats and up the carbs is when I see the worst numbers. They are in range just not as good .....but I'm just one person. I believe in and practice a healthy fats and lower carb lifestyle

Oh fuck off! They repeat this shit every several years.

Wow! I had to check the date on this to see if it was an old post from the 1970's!
That's the old Ansel Keye's "7 Nations" theory that spawned the U.S. dietary guidelines and food pyramid (Eat lots of grans and cereals and avoid fat!) responsible for the deaths of millions in the last 40 years.

There was NEVER any proof that fat makes you fat or that cholesterol causes heart disease.
Modern studies blame low-fat/high-carb diets for rising blood glucose and the resulting systemic inflamation that cause coronary heart disease.

I avoided eggs and other saturated fats for my entire life.
THEN I had a heart attack, a mini-stroke, and developed Type II diabetes.

That was four years ago, and I've eaten 3-5 eggs a day, every day since. And lots of dietary fat. (Carbs in moderation)
My Dr. tells me: "I don't know what you're doing, but KEEP DOING IT."

My cholesterol has gone wayyy down. My HBA1C is at non-diabetic levels again (M5.2), and my BP is lower than ever (110/70)

So, IMHO, eating eggs is not bad for you.
YMMV

I only eat the whites but theres guys on here that eat the yolks and have lower cholesterol than me...I think genetics plays the biggest role in most things.