posted Wed, 12/24/2014 - 15:52
710
Merry Christmas LEGS
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Decided to give my legs a little Christmas present.
Leg extentions- 4 sets of 50
Squats- 135x20 225x20 275x13 315x10 355x6
405x3
Seated hamstring curls- 4 sets of 30
Leg press- triple drop sets to failure each round
495 405 315
Walking lunges- 3 sets of 20 steps
Merry Christmas
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Def a high volume bodybuilding 'routine'
I like it. Now feed them so they grow.
I feed them with Decca.
RustyhookerYou're gonna be too stiff to grab presents. Lol.
thetdog623837.