This may be old news but it is new to me. I decided to do incline bench press superset with seated military press tonight. The result was the most incredible pump in my front delts I have ever had. I did 5 sets of 12 on each movement. The pump was so sick that I started getting aroused. Lol not like sexually but close to it. I am not sure there is anything in this world that is more exciting or more fulfilling than a great pump.