posted Thu, 06/28/2012 - 13:49
1141
Melatonin sickness?
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Been haveing trouble getting some good quality sleep because of the tren..My wife bought me some melatonin to try..Yes it knocks me out but the next day i feel like i got drunk the night before..Im sick and have trouble thinking just like a hangover..Its 3mg tablets anyone else ever experience this?
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ok thanks for the feedback...maybe i'll lower the doseage or try some valerian root but 3mgs is hurting me bigtime..thanks again for the input
StevebMelatonin makes me feel kind of dizzy when I take it for too long. I switched to Valerian Root and It helps me sleep and I haven't had any negative side effects.
Melatonin is effective (at least for me) at a low dose and as the low dose stops working say 1-2mg then up it to 3 and don't take it to late or you will get the hangover effect. I won't take after 9pm if I have to be up at 6am and I'm only taking maybe 2mg (5mg pills I break up in chunks so dosage is roughly 2mg the way I do it, maybe even less and its effective), try lowering your dose and see if it helps.
TxBigBoyThat's weird that 3mg is doing that to you. I take 6 and feel fine but whenever I really can't sleep I'll take 12mg and then the next day I feel a little groggy. Maybe switch to a different brand. Get the ones that you let dissolve under your tongue.
Holy shit 12mgs fuck id sleep for a year and feel hungover for 2!!