posted Mon, 02/11/2013 - 11:32
1785
Low energy any advice?
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I'm 5 weeks into my cycle I was hoping I would have more energy I'm waiting on blood work to come back. I don't know if it's winter or the poor air quality and never seeing the sun or what? My hunger and strength is up. I don't know any advice would help. My diet is great I don't really get it.
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F1-WilliamsDo you drink enough water ? It's a simple thing but with such great effects on body.
scootertrampSounds to me like estrogen sides. Whats your dosing? Bloods coming helps. I do get SAD this time of year as well so a lil extra Coffee but it's yearly for me. If you're busting extra hard in the gym could also be the extra drain going right into growth.
I was frontloading test p 100 eod I'm doing a test e 500 a week. 12 week and tapering with prop. I'm running adex and hcg. I haven't really had sides. My moods been good and nips haven't been sensitive. Yeah I've been killing it in the gym. My jobs a little stressful and wears me out as well. Winters a whore!
scootertrampWinter and stress. One-two punch. The bloods will help dial you in but i do hear ya. Sunny n warm is the best!
I'm usually in the 700-900range. Complex carbs and I use fruit and fruit juices for simple carbs. At my job I'm usually pretty busy so I pack a lunch and a ton of cliff and mojo bars nuts wheat sandwichs. Protein bars power bars stuff like that. I've also been trying to pack pasta and chicken for lunch as well.
Your 180 pounds and your eating Sometimes 900 grams of carbs a day ?!?!? How the fuck are you stuffing all that in, in one day. Thats nuts low energy could be from low estrogen what week of your cycle are you on and when did you start your ai and whats the dosage. Low energy could really be from a bunch of shit bro you would basically have to walk us thru all your meals your workouts your work schedule to really get an understanding of what you do. When it comes down to it you know your body better then anybody. One thing that could give you some answers is to go get some blood work done if you have access. If its affecting your workouts go get pre workout supplements bust thru it bro dont let that cycle go to a waste get biggg
I'm a bit of a hard gainer. When I first started lifting I weighed 135 haha. I've come a long way. In the summer I feel more alive. I don't know winters got me in a funk. The only thing keeping me sane is lifting.
Most likely diet bro how many carbs are you eating a day and what do they consist of ?
AnonHow much sleep do you get ? If you think its daylight related ,try going to a tanning bed. Seriously it helps with winter blues (which has been proved to be real)
I get 8+ a night. I tried the tanning it's hard on my tattoos. It did make me feel a little better though.
GearofWarThis is a worry if mine too. I'm pretty heavily tattooed and I was going to start tanning this week because of major bacne issues and I generally feel like shit. Low energy too. With as much test as I'm on I was thinking I might need to be tranquilized at night but that hasn't been the case. I was wondering if I mounded on the SPF at my most heavily inked areas will it defeat the purpose of tanning?
I usually cover mine with SPF or cut a sleeve off an old thermal. I still get benefits from tanning it will fade certain colors for sure. The sun is a tattoos worst enemy.
Anonyes and no. Youd have to research the creation of vitamin D . That extra exposure to sun gives us vitamin D and creates a feeling of well being. You might still get that with SPF lotion on
GearofWarI was hoping that may be the case. I know(like most everyone else) that I'm deficient in vitamin D. I take 10,000iu of Vit D3 ED split into 2 doses. I could really use the sense of well-being right about now..
Im pretty covered in ink check out my pics and I have been tanning a lot lately not a problem yet.