Idk about you guys but at my gym there are a couple of those thug ghetto types that always blare music through their phones and are just real douches. Anyways, whenever one walks in, I drop whatever workout I'm doing blare 'Kentucky Fried Dickin' by Left Lane cruiser and follow the mofo around and put a little more on the bar than whatever he does. Yesterday this big bastard walks in and starts acting like he owns the place, music blaring, leaving weights all over and shit. So I start following him around blaring my cracker metal and we start hittin the T bar pretty hard and my back just gave out; major sharp pain in the lower back. I put on another plate and it got worse. Its been a day now and I tried to do squats but even with a belt I was buckling. Any advice to speed up a back recovery? Certain stretches etc..