posted Fri, 12/16/2016 - 05:13
800
Hitting new PR
ad
Running a 15 week cycle on week 5 currently... Looking to make some serious gains. Strength and size.
Test cyp @ 500mg/wk
Test prop kicker @ 100mg/EOD weeks 2-4
Already making amazing strength gains.
Hit a new PR's already
475 Lbs... Deadlift for 1 rep
295Lbs... Flat Bench for 3 reps
Feeling pretty damn. Good
- Bookmark
- 0
- 0
Flat bench is one of my weakest points as well. I'd recommend doing some strongman style lifts focusing on pressing. For me at least it helps translate into additional numbers on the bench.
Nice numbers
those are some good numbers.seems like you'll hit 500+ on DL by the end of your cycle.
I like seeing that you're keeping your cycle simple too.
That is pretty good, I hit the wall at 510 for my deadlift