Hello! Sorry for my english guys. But I have to write about this))) Recently in the gym I saw old man. He did exercises on the biceps with light weights. He was wearing free clothes. I could not see his physique. But he worked very hard and his face was sweaty. It can be seen that he aspires. And he was smiling. I became interested in his story. Perhaps he is a former sportsman or a military man. Perhaps he suffered a serious operation and after many years he decided to recall this feeling. I went up to him and asked his story. Everything turned out to be much simpler. He is an ordinary pensioner. He has a grandson. Grandson is fat and absolutely does not like sports in any form!!! His interest is in games and everything connected with them. Grandfather decided to show by his example that he would be able to observe the regime and go to the gym for a month. Grandson walks with him, but trains on another program. Grandpa left two weeks until the end of the dispute. But he really liked the sport, now he will not give it up! I was very amused. I've never met such people. So if you have a similar story then share it. I think this will be an excellent motivation for all. Thank you