posted Sun, 08/06/2017 - 10:22
1757
Fukme
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Well at this moment in in a middle of a jog,, and fuck me this running shit is made for the skinny people. I would rather rack that iron all day then this shit!! Well its good for my fat ass!! Anyone like this running shit or other means of cardio?
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Ride a bike man, a mountain bike or some shit like that and if you get bored with turning the block use someones flower bed as a ramp, jump through a ditch or run a redlight(not really) make it fun.
I hate to run a rarely do it. If I need cardio the most I will do is sprints.
Any sort of HIT is good
Sprint's are great
Hillsprints will fcuk your chi up!
Guy at the gym got me using battleropes for cardio and I haven't jogged or used a treadmill since. I'm not a fan of crossfit but have to admit the battleropes do work
I think the problem lies in the fact that you are in the middle of a jog and trying to make an eroids post at the same time. :). You should save that shit for post workout and the jogging will go a lot easier. It might be a good idea to leave the nachos and 52 oz Coke at home as well. Yes, they do provide the needed energy but I can tell you from experience that it's too damn hard to dip the nachos and run with correct form while drinking soda. I did that for a while and got to where I could multi task while I was jogging but I still had the issue of cigarette ashes falling in my nachos. I finally just decided that the jogging should get its own time and it makes a pretty big difference.
Perhaps I'm a square but I try to keep cardio as a top priority to muscle mass. One should always be on top of their cardio game because hell..,why have big ass muscles if you only have 1 minute worth of pre-gas ass kicking to dish out???Just a thought.
Fuck that, I figure I have 30 seconds in the tank to knock you out. If I can't get it done that quick I don't deserve to win. lol
Lmao, that's sound reasoning.
I hate running, the only time I didn't mind it was when I used to play rugby. Then I was running with a purpose. But just running ugh I know it's good for you but it sucks. For cardio I use the bike or uphill walk on the treadmill. I tell myself when I hit my goal size and shape I'll start running but for now can't afford to lose muscle lol.
I hate it until I do it. The first 2 weeks suck then after that Im addicted again. If you keep it up about 2 to 3 times a week youll have amazing endurance and it will benefit any lifting you do. Any aerobic activity especially that is of any significant intensity has the most rewarding chemical release of brain endorphins available to humans .. Hands down. Thats always been how it makes me feel.
Cardio is the devil. I do a routine I found on line . Google "universal souldier work out ". I like the push-ups where you stack the dumbells. Then push-ups with single row, cross to the opposite of weight then out to the other side. Then a set of man makers (a Burpie with dumbells. Do a push up straight to you feet flip the weights on your shoulders stand and then shoulder press). Do three sets of 10 to 15 reps of each three things. Good luck it a killer. Fuck running
Ive started combining my farmers carries and cardio. Grab a couple 45's set the treadmill incline at 8 and speed around 3.5 and go for a walk. Its not great cardio but at least I feel like I'm doing some.
Seen the electric shock belt on an infomercial once, the lady selling the shit said it burns calories. So I figured Ill hook up the jumper cables and bam... 10 fucking miles like that. Might be on to something... My own fucking infomercial!!! Goimg to have the Ol lady do it first... Will let you know how it turns out.
Yogging? Its a waste of time and joints
wingates, 2 sessions per week, 8-10 mins max total, its all you need
Treadmill. Set incline at 13 speed 3.8
Boom in 60 minutes by by 702 calories
If you see me running you should run too, because what ever is behind me ain't good!
Word...
I'm fucked lol I am slower than a turtle lol
This cracked me up
Kettlebell is a really good tool for cardio not like cross fit bs I mean Russian kettlebell bell exercise
http://www.kettlebellworks.com/akc.html
https://m.youtube.com/user/WorldKettlebellClub