posted Mon, 12/09/2013 - 08:39
609
Curious
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I know their are tons of protein powder.. But im curious how often everybody takes it? and what brand of whey protein you all use??
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GearofWarI'm using the powders twice per day. Once in the morning before breakfast if it's not a workout day or immediately after working out with whey isolate(pro7ein brand)and then at night I use micellar casein/whey combo(Optimum Nutrition brand)for slow digest amino acids overnight. I always mix with fat free milk also.
read and compare labels amigo, looking for a product with low to no sugar, hydro or isolate whey = better quality usually, post workout I'm wanting a product that has some carbs helps with that insulin spike. remember if your lucky, "you get what you pay for but you never get what you don't pay for. after my ingredients are met I go for flavors and taste not necessarily brand. optimum nutrition has a boatload of flavours and a good product. hope that helps some.
I just have one shake in the morning (whey mix: isolate, casein, etc.), mixed with berries and banana. The rest is regular food.
I would much rather have whole food.. but its hard to eat whenim working so.i try to have a shake every 15 min break.. i juat want a protein that dont kill my insides if its poasible
Whey is whey if you ask me. I also try to stick to whole foods though, I'd have no shakes at all if it wasnt my only option while working.
all whey is not equal .. different processes different quality ... burger is not burger.. same concept
whey protein once a day post workout thats it for me... the rest is good old food