at the start of this cycle my goal was to be low double digit BF% and be able to see my abs. I started this cycle around 16% BF. today at the gym, this trainer pulled me aside and asked if i wanted to help another new trainer learn how to use the POLAR body assessment tool. i had higher than normal blood pressure, which is to be expected because of my cycle (i told them it was because i was mid workout and had taken NO-Xplode). But everything else was pretty stellar, the impedance BF test said i was at 12.5% but they said it usually reads high on someone that is physically fit so we decided to use the 7 point caliper to get a more accurate reading. I was shocked when they told me that my BF was 10.9%. That's low double digits! goal 1 check. the hard part is going to be seeing all of my abs because there's where i store most of my body fat, i'm just going to keep up with the cardio and i'll get there eventually.