tan74's picture
tan74
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weight loss help

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Hi need some advice please im 37 5,3" and weigh 67k ive been trying to loose weight since january and have lost 2 & half stone but now i seem to be stuck, ive started to weight train with my partner for the last 3 months and i dont seem to be loosing any weight so is rather disheartening. my food intake is porridge in a morning with a spoon of low sugar jam dinner is either tuna or chicken with veg then tea is 2 eggs with a selection of fruit (pineapple, kiwi, satsuma) then i have a protein shake sometimes i treet myself to a flapjack or something sweet.
any help in where im going wrong is very much appreciated also i do cardio on a wednesday but thinking of going back to cardio instead of weight training as this is where i got my best weight loss

tan74's picture

hi any help/tips would be appreciated, i find trying to sort out my diet hard as i work in a factory doing a 3 shift pattern and only having 15 minutes a day break time, i know i have to try and make time