+ 2 My First Cycle
Made Some Changes to my diet
Loving my first cycle now than I am in my 3rd week
Wasn't seeing the fat loss I wanted to changed some stuff up
No Carb
228g Protein
7g Carb
91g Fat
Low Carb
170g Protein
65g Carb
30g Fat
I am posting this in the Forums simply because I have noticed most of the women's stuff gets lost among all the men's postings
Age 28
Female 5'7"
Weight 152 lbs
BF 22%
Started Today
Cycle Var only
Time frame 8 weeks
10 mg Split 5 am and 5 pm
Originally wanted to start with a 5 mg split then move to 10 mg but my 10 mg barely split in half well so I am running 10 mg split also hinders my plan to taper as well. However since I am running a lower dose I am hoping once I stop cycle it wont be too bad.
PCT
I have a plan set but I want to see how my body reacts without one first.
5 HTP and Low dosage of Nova in case of an estrogen spike
Diet
Carb Cycling of ( [no carb] [no carb] [low carb] ) repeat
I am doing this to help cut BF down and the the calculations for low carb were my daily macros any ways I drink a gallon and a half of water on average a day
No Carb Day
7 am: 8 oz Unsweetened Almond milk and 1 scoop lean protein
9 am: 5 oz Chicken and Veggie (Basically some kind of Protein and Veggie)
11 am: 5 oz Chicken and Veggie
1 pm: 5 oz Chicken and Veggie
3 pm: 4 oz Chicken and Veggie
5 pm: 5 oz Chicken and Veggie
7 pm 8 oz Unsweetened Almond milk and 1 scoop casein protein
Low Carb Day
7 am: 8 oz Fat Free Chaboni Yogurt and 1 scoop lean protein
9 am: 2 Turkey Sausages and 1 Cup Butternut Squash
11 am: 1 Turkey Sausages and 1 Cup Butternut Squash
1 pm: 1 Cup Butternut Squash
3 pm: 3 oz Chicken and Veggie
5 pm: 3 oz Chicken and Veggie
7 pm 8 oz Unsweetened Almond milk and 1 scoop casein protein
Training Schedule
Cardio intervals daily on stairs or elliptical
I lift 2 days on 1 day off
I group abs and legs together, chest triceps and shoulders, and back and biceps
I am starting to go off of feeling instead of tracking my weights.I will increase weight or decrease mid set if needed
I my basic goal is to see how my body will react to cycling. If all goes well I will being running a second cycle 8 weeks out. My ultimate goal is to reach 128 lbs with a BF of 16%.
If there is any suggestions for while I am on/off cycle or PCT would be greatly appreciated.
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AnonLove this, girl! You have really taken the time to plan everything out. I love carb cycling- the diet looks great in my opinion. Just be willing to sub out veggie sources, like broccoli or asparagus in case you get bored of spinach.. it will happen! I would suggest a cheat meal once a week too.. Nothing insane, but the last meal on your Saturday night to eat as you please- not only will it cut down on your desire to cheat on the diet and make you less bitchy, (lol) but after dieting for a few weeks, the spike in your metabolism will actually help in burning fat. It's worked for me, but as you can see, it's all individual. You're gonna kill this!!!!!
+1
Thanks! I was just thinking about new veggies too! I been trolling around looking for some good substitutes for spinach. Yes! Cheat meals lol I wasn't sure if they were a good idea on cycle or not but one meal a week won't hurt when train to be a lady beast haha
Welcome, looks like a good plan I hope you like the var.
Thank you! I've done a lot of research and I feel really solid about my plan
Hey, nice name.... Props for posting, don't see a whole lot of women posting here