Hi all, i am so glad that i found this site. I been reading through posts for days now ( though i just registered) and find very knowledgeable and helpful people.
About me
I am 38 years old 6'2" was 318 pounds now 280.
Thankfully though the grace of time i have enough sense to do my research. I am still looking for a nice starter plan if any one has any advice for me.
I am not new to the gym..but i am to supplements.

Thanks for having me and happy lifting!