posted Fri, 08/17/2012 - 11:49
1211
thoughts on two a days
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Hey guys i would like to get some of you guys thoughts on two a days if your bulking and running a really heavy cycle? Lifting heavy both morning and afternoon with 15mins cardio after each session.. Good idea or what do y'all think?
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Professionals do this this all the time, 1 muscle in the morning say back and in the afternoon biceps. The amount of training they do per muscle takes so long if they did a full routine it would not only take hours but exhaust them. They usually take a nap between to get recharged.
cycoNothing wrong with two a days. Providing you get the rest,and proper nutrition. I been on vacation this week,and been hitting it am,and pm. Been having great workouts also. I do this 4-6 times per year,to shock the body,and create new growth. I run two a days for 4 weeks at a time,six days per week. If you feel good,go for it. If you start burning out,cut back. After 4 weeks of tgis,once per day feels like a walk in the park.
You can NEVER OVER TRAIN JUST UNDER EAT.... thats my philosophy.;)
Isn't that jay cutlers philosophy
Yes yes i am Jay Cutler my friend... Haha jk of course it is i just love that quote!;)
Supernova283That philosophy is wrong. Recovery takes time no matter how much food you intake.
Nah bro ITS RIGHT.. Lol ;)
Supernova283Aight whateves.
If you eat enough calories and have sleep/recovery time sure. But by time you hit same bodypart you should feel fresh. I'm done with chest this am.....back in couple hours.
EXCEPT DURING PCT/RECOVERY.
cdaddy7Great point, ppl believe taht they have to hit the gym twice as hard when they begin PCT and its a lie. In fact its a time when your body needs a break to recover from all of the extreme stress and strain that it been through lifting on gear. Go light and give your body and joints a chance to kinda recoup and you will reduce the chances of injury and unecessary wear and tear. Some will argue but I even take a full week off after I cycle just to refresh myself and do me things..
High five! Ya...pct and offcycle is very different. Today i blasted chest/back two a day style til failure. Pct etc i go back to ol school chest/tris and go home. Hit n run! Haaaa