3 cans drained tuna fish 1 egg white 1 tsp onion powder 1 tsp of black pepper 1 tsp garlic salt..Mix all together like making hamburgers and once mixed make yourself 2 or 3 patties.pan fry and add a slice of lowfat cheese if desired and enjoy..

marinate your chicken or fish in your favorite sauce or seasoning,, me preferibly bbq sauce on chicken and natures seasoning and misses dash on fish, make an alluminum foil basket put some sqaush onions and bell peppers in the bottom add some olive oil and cook your chicken or fish in the alluminum basket you can do this on the grill or in the oven it usually turns out better in the oven, but either way some good shitt

Dont forget your boiling pot!!lol

cottage cheese pancakes 350 grms cottage cheese ( non watery ) curd type 'important! 150 grms oats ' 250 grms egg whites ' 2 eggs ' whip it all up in a bowl until oats have broken down ' takes a good mix ' when ready pour like normal pancake and cook in hot pan little olive oil ' i add some cinnamon and diabetic jam ' love these pancakes really tasty and packed with protein ' you can google cottage cheese pancakes for proper run down

Take your your wifes thong let it sit in a pot of boiling water 10mins to be exact..Remove thong and squeeze out any leftover juices into pot..simmer 3 more mins then sip..Enjoy!!! Charlie Sheen special

double post

Take ur chicken chunk it throw it ziploc bag. Add evoo until u see it all the way across the bag. add vinegar same amount as extra virgin olive oil. Add 1tspn cayenne pepper, 1tspn black pepper, 1tspn minced garlic... marinate for at least 30 min. I lock the bag and flip it all around mixin everything in real good. Then I usually cook in skillet w/ veggies or on skewers w/ veggies.

This ones just somethin different... You take a banana cut off top and botton slice in half leavin skin on it. Throw it on the grill when ur cookin somethin else and cook the banana about 2-3 min per side. I like it w/ peanut butter, or on whole wheat toast w/ sugar free syrup and cinnamon. It's really jus a differnt flavor to throw in ur shake or w/ anything. it carmelizes the sugars in the banana and makes it extra sweet and smokey from the grill.