posted Fri, 01/25/2013 - 17:19
1573
pinning the bicep?
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ive been considering pinning the biceps. I cant find any info on the best location in the bicep and or the benefits. my biceps dont seem to grow at the same rate as the rest of me, everything on me is huge is accept my biceps so i figure pinning them specifically may give me the biceps i want. can anyone tell me where to find the any info directly related to it? i.e. location to pin, pros cons and such.
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thats true but you can see most the veins in the biceps as long as your BF isn't high. Bi's are like any other muscle they will hurt initially but after a while you won't get pip.
As for bicep training I do standing dumbbell curls 2-3x a week and my bi's are huge lol
I love pinning bis....what i do is flex my bicep and see where my peak is at. Depending on bf % you can see most veins in bis so my spot is usually a few inches from my vein. From my experince a 25g 1" is perfect for me...TNE and TNE/Dbol is my favorites usually 1cc in each. PIP is quite minimal than one would expect from a spot but for me i get a way better mind/muscle connection when working them after pinning. As far as the pump goes....AMAZING!. There is an debate about whether spot injecting works but for me personally using esterless gear in them has definitely increased my bis in size.