+ 6 Sumer EBC - Summer Trenathon - 4th Place!!!
Take my body to the next level!!!!
Was looking for 260 lbs, brought that down to a more realistic 245 lbs. (Might get the 260 after talking with Viking)
Increase strength and size! 1000 lb Triple Total, Bench, Squat, Deadlift (just about there right now)!!!
Edit 9/26/12 - Deadlift 475, Squat 385, Bench 285 = 1145!!!!!
Won't be happy til I break 300 Bench! New Goal - 1200 lbs
19" arm, either one! LOL ;-P
Cycle Log: http://www.eroids.com/cycle_logs/summer-trenathon
Progress pic http://www.eroids.com/pics/sumer-ebc-summer-trenathon-2-week-update
Progress Pic http://www.eroids.com/pics/sumer-ebc-summer-trenathon-update
Extra final pics http://www.eroids.com/pics/left-over-ebc-shots
Keep people checking me out when I walk in the gym and start throwing the plates on!!
Til There's Nothing Left
Oh yeah, win another EBC!!!!!!!
Final Edit 10/13/12 got up to 241 but didn't like the look, backed off on the Cals and ended at 230. Dropped about 4-5% BF according to the caliper test!
Came up almost 200lbs on the Triple, didn't make final goal but kicked the shit out of the original! LOL ;-P
Yea Baby, 4th Place! Gotta love that, looking at the monsters I was up against!!!
Thank You Eroids for the motivation, my sources for the gear\support, and Congratulations to everyone who participated!
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Sounds just like me and mel. her toes twist out after every rep... or did. what i did was take her back to a broom handle and made her do like 3-4 sets body weight warmup with me stand over her helping and correcting. then go to work out. NO WEIGHT TILL FORM IS PERFECT!
From my experience what she is doing is caused from fear of placeing weight on heals and off of toes. thats whay bar sits on her neck funny.... in a way that puts balance on her toes. to correct this maybe you could try standing behind her going through motion with her till she is secure that she wont fall backwards.Also if safety racks are avalable maybe have her let the bar rack on safety racks so she willl see she is perfectly safe.
She needs the heels up even on our smith machine.
Maybe I'll have her squat in heels? That'll get people looking just til I look in their direction! LOL ;-P
Have u been hitting that incine?
Chest is tonight, going after the 300 flat first. I did legs last night, increased my squat by 30lbs to 345 x 3, then added another 50lbs to the sled 590 x 6 (3 deep). Once I get the 300 Bench I'm switching routines to emphasize size.
I'm confused already! Good luck lol lmao! Nice lifts! You looking swole for sure.
Actually now i think about it my routine prolly looks crazy to some ppl!
You can see my current routine if you look at the cycle link above.
I've been putting all my efforts into the big 3 lifts due to the forearm issues.
Sounds like 300 is in the crosshairs!! You're definitly hitting the solid mass builders!
300 will come tonight, heading there in a few minutes.
Make it happen!
Stalled on 275 and pissed off the forearm, that was that! :-{
Probably still a good workout. Where on your forearm is the issue near the elbow or wrist?
My wrists use to give me hell so I have been wrapping them and listening to them if they start to act up so all is good.
By elbow, Dr said it was tennis elbow last year. They light up on both arms now! and I have bicipital tendonitis on the right. Sucks getting older! I have to stay strict and even then if the weight is too high they scream at me.
I know that you are on a mission to keep move heavier weights but you may need to back off the heaviest weight and add in more reps. You will still pack on muscle with a solid diet plan behind you. Focus on your wheels with the heavier weights until your arms are ready to rock again.
That is my new routine, 3D Mass, modified 4X, using negative accentuated, pre exhaustion and supersets. The Legs and Deadlift are still solid, but the forearm tendons limit most everything else. I was just trying to use the weight increase momentum as motivation, I have set many personal lifetime bests on this run. Guess its time to move to mass which is what this comp is about anyway.
Crap man :( . Still one strong dude though! Stronger than most the 25yr old out on the streets! Definitly gotta be proud of that.
Thanks Fast! I'll get the 300 eventually, Just have to do it smarter instead of just manhandling it! LOL ;-P
I have some Bench routines I can follow to add that last few lbs. It just takes time, but it will be clean and not just dependent on the ancilliaries!
No doubt you'll do it! It's always funny/odd how ya hit a plateau the outta nowhere it'll be surpassed by a good 5-10lbs.
Time for some lawn work, nice and hot out. One step closer to that six pack!
You're gonna get Hella dark! Still on tanner?
Just maintenance dose, but gonna drop it! I been feeling shitty after I take it. Didn't have the issue before but was not taking 1mg.
What's new Gfit?
Switched routines, 3D mass, Positions of flexion. 10-12 reps 3 exercises per body part, mid, stretch, contraction. Seems light but I have to Deload to recover. We'll see how it goes. How you doing Bro?
Hey gfit whats up fella ? You got 850 views in here :-) i think some members might be using you pics inappropriately :-) :-) jk
That shit ain't funny! I sent my nephew a pic of me at the beach in a bathing suit. He told me he sent it to HineyBoy magazine! I told him now he should have 2 years of free subscription! LOL ;-P
I think my Mom keeps logging in to check on me! LOL
Ha ha:-) iv never heard of hiney boy magazine but it def sounds dubious :-)
Its one of those fake magazines you make up real quick when your f'ing with your friend about his results. BTW, he sent me a pic this afternoon after his workout, 19.5 upper arms. I been riding him to get him outta that same old routine, looks like its working!
Amazing what lil switches will do! Guns to cannons!
And a couple pokes from your uncle! LOL ;-P A few months back I gave him one of those 1 handed tape measures and showed him how to use it. I was just finishing a cycle and he was finishing PCT, I was 17 3/4 and he was 17 1/4 he did not like that! LOL ;-P
Run with the big dawgs ;). Difference between young and older muscle is density/thickness.
Yea the tables are turning once again! We grew up together 5 years apart lots of hanging out and bars. He got bigger than me eventually. Now he's 6'5" 265, I'm 6'2" 233 this morning. I'm sneaking back up on him! LOL ;-P
Excellent! Nothing like a challenge with a close friend.
Your fam has BIG genetics! That's radd y'all push eachother to keep pumpin!
On my Dad's side, I had uncles and cousins at 7'. Waiting to see whats gonna happen with my youngest, currently 15, 5'8" 174lb. Can't get him interested in lifting! :-{
When he starts oogling the ladies it'll happen. Everyones different. My unlces are all big like you....i got that recessive short gene. Lol!
Who you try to fool. Your just concentrated! LOL ;-P
Lmao! Spat coffe crossed dashboard!
Yea Boyyyy! Upped my Deadlift Max tonight to 455!!!! Man I'm loving Deadlifts and Squats, the weight keeps going up, and NO PAIN!!!
Congrats!! Hope you realize how inspiring you are! High five!
Thanks Fast! But its this web site and all the people here that keep motivating each other. Look at you stepping up to do that competition! Good Luck!
Kick a$$ job Gfit!
It's leg day today for me so you just gave me the extra motivation needed to tear them up!
Thanks Nitro! Good luck on the legs, those things are huge already!
I got a lot to do today, but I'm gonna try to get legs in today also. The gym closes early on weekends, and we have a Christening tomorrow so...... Just gotta make it fit. Don't know if I'll be able to increase the squat today, last week's was a "max" effort. I think I'll just try to increase the reps today!
Thanks Gfit! I ended up increasing reps today and I feel good.
Family activities along with a Holiday weekend make it tough for us iron movers to get everything in but we just make it happen.
I agree with you keeping the same weight for your squats this week but increasing the reps.
Good deal!
Yea its tough, I just went down to see my sister, she's only got a few days left, Cancer, she just gets drops of some kind of oral heroin/morphine now to manage pain, no food, barely swallows anything they squirt in her mouth. Just lays there and moans. I'd rather see it be over!
Tomorrow its my wife's, niece's, child's, Christening! Circle of life!
I remember you recommending that before on the reps. I was looking at some powerlifting routines where you state your max and it plots an 8 week routine to increase 10-20 lb. Who has that kind of time! LOL ;-P
I'm sorry to hear about you sister G-fit.... my heart goes out to your bro.
Thanks Shrapnel, She passed yesterday. At least I got to see her and talk to her one more time. I hope she knew I was there!
Gfit, you can count on it that she knew you were there.