+ 6 Sumer EBC - Summer Trenathon - 4th Place!!!
Take my body to the next level!!!!
Was looking for 260 lbs, brought that down to a more realistic 245 lbs. (Might get the 260 after talking with Viking)
Increase strength and size! 1000 lb Triple Total, Bench, Squat, Deadlift (just about there right now)!!!
Edit 9/26/12 - Deadlift 475, Squat 385, Bench 285 = 1145!!!!!
Won't be happy til I break 300 Bench! New Goal - 1200 lbs
19" arm, either one! LOL ;-P
Cycle Log: http://www.eroids.com/cycle_logs/summer-trenathon
Progress pic http://www.eroids.com/pics/sumer-ebc-summer-trenathon-2-week-update
Progress Pic http://www.eroids.com/pics/sumer-ebc-summer-trenathon-update
Extra final pics http://www.eroids.com/pics/left-over-ebc-shots
Keep people checking me out when I walk in the gym and start throwing the plates on!!
Til There's Nothing Left
Oh yeah, win another EBC!!!!!!!
Final Edit 10/13/12 got up to 241 but didn't like the look, backed off on the Cals and ended at 230. Dropped about 4-5% BF according to the caliper test!
Came up almost 200lbs on the Triple, didn't make final goal but kicked the shit out of the original! LOL ;-P
Yea Baby, 4th Place! Gotta love that, looking at the monsters I was up against!!!
Thank You Eroids for the motivation, my sources for the gear\support, and Congratulations to everyone who participated!
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Go get it! Wooo hooo!
I agree. Last time i layed down and had 2 guys place them in my hands at the chest position and starterd pressing from there.tues chest day. ill update ya.Yeah dog gotta hit that 300 before the end of this cycle!!!!!!You can do it!!!
Sorry Guys! Didn't feel it on the 225 warm up, but went for it anyway. Failed, about half way up, stalled then threw everything at it and moved another 1". This time I told my wife don't touch it til it starts to go back down! LOL ;-P
I got 2 more weeks during this competition so...... Maybe Chicago will be the place, I'll have to ask for a spot from someone though!
Still tons more than i press. Hope to see ya blow it away very soon!
well never got to the 140s guys. did 120 on flat for 11 than did 130s for 6 and then another set for 6. 120s pooped me out lol!
In my life i never got past the 105'$ for 10. You did a huge amount! High five!
Thanks bro! kinda sad bulking is bout over..just getting going good!
I hear that! Test/eq is a long cycle....almost though bout doing cutter next while i finish. Lol! Go prop low test with eq still at 600. Add mast prop 150 eod.......boom! Safer to just clip at week 17 and recover.
I'm learning if you want to hit new records you don't attempt AFTER you burn out on your workout! Hit your warmup, 1 working set, then the max effort. Then I'll come back down and finish out with working sets.
Oh yeah cant max well if u done used half yout energy.
Have the bananas signed up to be in the final pics?
They definately gonna be there in a big way!!!
On the home stretch Gorilla!!!!!
Its coming, Just gotta wait til I get home for pics. Got 3-4 more workouts then gotta get the camera to show the details! Good luck Brother!
Pics are taken! Have a Holy Communion to attend, no time to post now. They'll be up in a few hours! Congratulations to everyone that competed, and everyone who helped to motivate my tired old ass! LOL ;-P
Hey Gfit, enjoy the communion. I can't wait to see the post EBC gains you have made.
Sheeeeeit! Your old ass motivated my old ass. High five bro!
Thumbs up Gfit, solid bulk evenly distributed without fat added. Your headless body is kind of creepy those but I guess it is close to Halloween.
I see you really tightened up Bro! When is that contest?
I'm looking at doing one of two comps in March.
Nice extra mass! Your abs/obliques sure brought upper/lower in completely. Looks powerful now.
Thanks Fast! I need a 3D camera so I can get pics of what I see in the mirror as I move! LOL ;-P
Six Pack by Summer is my new goal, without flexing!
No doubt you'll fully be there! You stay Nice n lean even when bulking...big bonus for sure!
Damn g fit! Just checking these pics out and four things jumps out already...Shoulders, definatly some major leg development, abs really coming in interested to know what you did) and mostly your back!!!! that prob from all those record setting deadlifts!!!!!! Still lean too! Fantastic job fits!!!! Thats why u the champ!!!
Thanks Shrap! No where near the size you put on bro! I'm happy with the legs size and detail I've NEVER seen in my life! The Abs, I dropped Fat, not too much direct Ab work.
I was feeling really good about my deadlifts til I saw a guy going after 7 Plates last night!!! He was a lot bigger than me, younger, and doing it much longer, but F'ing impressive!
Good work bro
Thanks Bro!
Man you really changed alot in body comp GFit and that leaness makes you look younger to. Turning back the clock brotha !
phil113kgYeah you look younger which leaves the person guessing to what you age is. I see you used all the tricks of the trade to bring out muscle appearance. Good job!
Thanks Phil, I had to after seeing all the size you guys put on! LOL ;-P
Its fun at almost 51 working in with the younger guys at the gym and tossing an extra plate on!
Thanks humpnpump! 51 next week or as I like to say 25 and a half now, for the second time! LOL ;-P
Congrats on the new size bro, don't stop now! Hows the PCT going?
Thanks G and you to. Keep the improvements rolling in and stay healthy. PCT went smooth, recovered nicely, and best of all today is my last day ha ha.
Lookin really big gfit and those lifts very impressive bro ,always improving way to go
Thanks Brian! Getting older sucks bro, the 475 deadlifts pinched nerves in both wrists from the straps! Both index fingers are numb now! Do it while your younger Bro!
Another comment about Gfit. This guy has achieved this level of conditioning while being away from home on many business trips. That takes some serious focus, determination and dedication to make it happen. Again, great job!
x2!
Thanks ya big gorilla! LOL ;-P
Yw buddy ... but hes right, to do what you do on the road is no small feat.... trust me i know!!!! Hats off to you again G-fit!
X3! The added issues of road life schedule and eating/training proper. And still came out leaner PLUS heavier/thicker! Champion matetial
Thanks Fast, can't wait to see what your cycle finally morphs you to!
Thanks Nitro! The nutrition was the toughest part traveling. The workouts were great, new Gyms, new People! But I always had everybody here at Eroids where ever I went to keep me motivated!
Hello Brother looking great good job. It shows a lot of work. Always good to see you keep it up:
Thanks Bro, Always forward, just gotta keep after it and it'll come!
good shit bro, i never knew tren made you so tan... LOL
Thanks! Yes sir it's great for tanning, makes you walk around with no shirt on all the time, no pants sometimes! LOL ;-P
Nice work, finish Gorillafit
Thanks guy, your new avi is ripped Bro!
+3 from suzy
Thanks Suzy! I been driving all day, just got here and Bam! 4th place! Almost made me forget about the ticket I got today! LOL ;-P
Congrats Big Bro!! Ya came, ya saw, and ya kicked ass!