+ 6 Sumer EBC - Summer Trenathon - 4th Place!!!
Take my body to the next level!!!!
Was looking for 260 lbs, brought that down to a more realistic 245 lbs. (Might get the 260 after talking with Viking)
Increase strength and size! 1000 lb Triple Total, Bench, Squat, Deadlift (just about there right now)!!!
Edit 9/26/12 - Deadlift 475, Squat 385, Bench 285 = 1145!!!!!
Won't be happy til I break 300 Bench! New Goal - 1200 lbs
19" arm, either one! LOL ;-P
Cycle Log: http://www.eroids.com/cycle_logs/summer-trenathon
Progress pic http://www.eroids.com/pics/sumer-ebc-summer-trenathon-2-week-update
Progress Pic http://www.eroids.com/pics/sumer-ebc-summer-trenathon-update
Extra final pics http://www.eroids.com/pics/left-over-ebc-shots
Keep people checking me out when I walk in the gym and start throwing the plates on!!
Til There's Nothing Left
Oh yeah, win another EBC!!!!!!!
Final Edit 10/13/12 got up to 241 but didn't like the look, backed off on the Cals and ended at 230. Dropped about 4-5% BF according to the caliper test!
Came up almost 200lbs on the Triple, didn't make final goal but kicked the shit out of the original! LOL ;-P
Yea Baby, 4th Place! Gotta love that, looking at the monsters I was up against!!!
Thank You Eroids for the motivation, my sources for the gear\support, and Congratulations to everyone who participated!
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Very sorry to read bout your sister. Prayers to you n your family
Thanks Bro! She passed yesterday, no more pain!
sad blessings.
LAST PM FROM GRRL/GOTH WAS OCT 10th. PM FROM ROID WAS TO KEEP PUSHING WEIGHTS TIL MORE IS KNOWN.
Hows thr dirty bulker going? Last pix you thickened right up!
I can't keep up with the feedings! I'm at 236 completely "empty" in the morning! But I'm happy with where I am as far as size and vascularity. After this I'm gonna shred it up on Cruise. Next year I will have a six pack without flexing! On a positive note I helped with a technical seminar today, and one of the guys asked if I traveled around to compete!!!!
I was like "What?... No... Really?????" LOL ;-P
As lean as you stay and the mass you hold....ya. Easily could see you in the masters comps! One trick tnat helps the full pack is cable crunches. On knees pointing at stack. One knee at 90¤ offset for each side. Pulls those intercostal s and serratus right into the abs. Like stallone style.
I'm still trying to get rid of 30 years of Beer belly abuse!
I've used cable crunches during the cruise in the spring along with reverse crunches that really seemed to work. I just haven't been doing much Ab work.
Abs and calves. Those are the bleh workouts for me. But if i keep killin em...it'll eventually look sweet. Lol
I hit calves with legs. But Abs are leftovers, I do them at the end of any workout I have time or inclination. I used to do them first to make sure I did them! LOL ;-P
Gonna give that spraytanning a shot tomorrow. Spent years in the sun so trying soething different. Lol!
There you go, easy on, easy off. Hope you don't come out Orange, like an Oompa loompa! LOL ;-P
Haaaa! That would make the final shots look Technicolor!
Hey, I found those green shorts on amazon, don't know if they'll look as good on me with my skinny legs though! LOL ;-P
Green wig and ya got Lou ferrigno for Halloween! Booya
Finally got it after failing the last 2 attempts.
475 Deadlift!
And no pain! LOL ;-P
Loving the BBL Liquidrol from GorillaGear!!!
Wooo hooo! Superman is IN the building! High five bro!
Thanks Fast, only cost me 1/2 inch of skin on each shin! LOL ;-P
I'm loving Deadlifts Bro!
Thai fighters tattoo their shins for protective powers ;). Time for some radd ink! Lol
Thought you were gonna trick me didn't ya? I know Ink over bones is very painful! LOL ;-P
My shin agrees :( . But it would look cool! Lol
I think the blood running down my shins as I unload the bar looks pretty cool! LOL ;-P
I do wipe the bar afterward!
"I do wipe the bar afterward!"
That's all that matters.
Thats just proper etiquette right there! Lol
I'm gonna get used to it. I asked last week if I could use chalk? She said no problem If I wipe the bar. Hoping it will help my grip!
Congrats Gfit! Thumbs up +1.
Thanks Nitro! These Max increases keep me motivated and moving forward!
Final pix due Oct 13....saturday
Really? Or are you just trying to get all your competition to post too late? LOL ;-P
That's great, that gives me 2 weeks at a Gold's Gym and 1 week at the best hotel gym I ever worked out in. I feel a couple more personal bests coming in this cycle!!!!
Lol! No...i pmd grrrl to double check because it was a Wednesday. So it was take day off work or double check. Im sure you're gonna make a few. You have that 300 right there ;). Im gonna do a hard cut right before pix. No salt at all and low water last two days. Running this thing fully backwards but getting on track for sure :).
Bro, you know I was kidding! That's why I was gonna do my pics the 1st cause I'm traveling the 10th nobody to take pics and their supposed to be in the same location, same clothes, lighting.....
I have 2 shots at the 300 in my home town gym with my wife spotting. Or I gotta ask for a spot traveling and take a chance? I'll see how I feel!
Just looked at my goal and its a sign!!! I need 15 on the bench to hit 300, 35 on squat for 400, 25 on deadlift for 500 = 75lbs Guess how much to hit the 1200lb goal? 75lbs!!!
Bring the Pain!
Got coffee and my silly is back
. So glad you posted that bout same location etc. was gonna go elsewhere.
75....your new magic number! Youll hit it. Plus all those power movements will get you closer to the 250 mark. Definitly radd when you go to the gym and inspire all the youngsters to even try to keep up! Booyah!
I'd just like to inspire them to use better form. Breaks my heart to watch the young guys put too much on, then swing the shit out of it to get it up, arching their back on curls to get it over the top?????
Agree! Was getting arm blast last week. Two boney dudes swinging figured try n help em out. Explained it. They shook their head n went back to hackin.. Lol!
Unless someone asks me how they should perform the lift I do not bother and just let them live and learn.
So damn close to busting that maxx board of records!
I know I have the bench. Monday night I did 275 for 2 pretty easy. The deadlift might be a problem, the straps have pinched the nerve for my index finger on both hands! :-{
Ouch! Lil hand rest with squats. Then man handle that bar :). Damn that's heavy!
hit 110 dumbells on incline for twelve then 130s for 6!
Hell of a job! You'll fill out that chest in no time! LOL ;-P jk
Holy crap!
That's moving some serious iron shrap, killer job!
Thanks nitro! trying to hang in there till the end. been a rough go this time but hopefully i wont dissapoint too bad.:)
You're gonna show up all Godzilla style. No worries bro!
As long as you keep the mask on we'll be OK! LOL ;-P
Yeah id hate to win off my good looks alone .... lol
LOL, I seem to remember someone else (me), using that comment in regards to blurring their face???? 130's incline is some weight though Bro, Congrats again!
Lol great minds think alike! lol! Yeah not too bad ! gonna see what i can do on flat next week.hoping to hit 140s for 8-10.......
Oh, hell yea! if your pushing 130s incline 140 flat should be EASY! Getting them in place is the bitch, then sitting up with 280 on your chest!!!! LOL ;-P
I don't drop em cause I can't take my arms out of alignment and eat the forearms!
Today may be the day for 300 flat bench! I'll see how I feel on the warmups!
Make the 300 happen Gfit!