+ 6 Sumer EBC - Summer Trenathon - 4th Place!!!
Take my body to the next level!!!!
Was looking for 260 lbs, brought that down to a more realistic 245 lbs. (Might get the 260 after talking with Viking)
Increase strength and size! 1000 lb Triple Total, Bench, Squat, Deadlift (just about there right now)!!!
Edit 9/26/12 - Deadlift 475, Squat 385, Bench 285 = 1145!!!!!
Won't be happy til I break 300 Bench! New Goal - 1200 lbs
19" arm, either one! LOL ;-P
Cycle Log: http://www.eroids.com/cycle_logs/summer-trenathon
Progress pic http://www.eroids.com/pics/sumer-ebc-summer-trenathon-2-week-update
Progress Pic http://www.eroids.com/pics/sumer-ebc-summer-trenathon-update
Extra final pics http://www.eroids.com/pics/left-over-ebc-shots
Keep people checking me out when I walk in the gym and start throwing the plates on!!
Til There's Nothing Left
Oh yeah, win another EBC!!!!!!!
Final Edit 10/13/12 got up to 241 but didn't like the look, backed off on the Cals and ended at 230. Dropped about 4-5% BF according to the caliper test!
Came up almost 200lbs on the Triple, didn't make final goal but kicked the shit out of the original! LOL ;-P
Yea Baby, 4th Place! Gotta love that, looking at the monsters I was up against!!!
Thank You Eroids for the motivation, my sources for the gear\support, and Congratulations to everyone who participated!
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Thanks Fast! You did a great job Bro! You shoulda been up there! Maybe join the cutter while your finishing your cycle? Cause you sure as shit been dropping some fat!
X2 All the gorillas are killin' it!!!
Hell of a job Shrapnel! It was tough going up against you 2 monsters! Phil got pretty thick too!
Yes...Shrap sure pulled out all the stops! Holy crap...got huge!
I have enough Weeks left on cycle to blast hard. Seriously thi.king bout it.
You just keep all these lifters inspired to keep striving
Your doing a hell of a job with that too, along with quality info! Next for me is show the cuts, the veins, the tendons! I was really amazed to start seeing the results toward the end as I started limiting the food a lil. I like it, and it will put me and my wife on the same path and diet! Double positives!
Yes...you definitly came in showing the cuts more than i thought you could with drol. Alwaus a bonus when both of y'all can benefit! My lady is slimming too. I asked if shes up for another 8 Weeks of lean cooking...she did high five. Lol!
AnonCongrats. You look great!
Thanks Badger! It's a work in progress! LOL ;-P
I'm gonna rip off some more fat now. I really like the detailed look I started seeing at the end.
Tonight we find out if cutter ebc starts! High five brother as it will be great cutting with ya!
GS says cut! Don't know if they'll let me play? I hope so, love the motivation of competition!
Hope they do! You've got good cutting skills! Get all veins n striations going on. I'll be the guy in full sweats doing mad cardio. Haaaa!
No skills here yet, still trying to learn how what and how much I eat affects me. I do want to step up the cardio and do the calorie control routine to help my wife reach her goals also. It's hard for her when I'm shoving food in every couple hours and she's trying to lose weight.
Definitly hard on her :( . I'm gonna make gym and food changes. Did well with the no carbs after 2 but will adjust on foods types a bit. Tons more cardio. Would like to get shredded quickly then only worry about thickening up muscles.
We started talking about it, but I need to put the menus together with her and we will precook some meals together on Sunday for the week. (Together time!!!) I think the competition (she will be joining) will help show her it can be done with food and build that path for the long term! She already has the lifting part down!
Thats very cool! And yes...she can fully do it with food. Nothing is better than pushing or beating others all natty with perfect diet. Even a eca stack is simple effective. Gnc kick ass. Hope she joins!
I'm thinking HGH? Gonna hook her up with GRRRL for some info, and see what Viking and others think?
Var is super mild. Grrrl has mad skills!
Must be nice to not have to hold a smile while posing lol. Look great man
Yeah, It's gonna be tough once I hit the stage in August! LOL ;-P