I’m 40, 195 tall, around 88 kilos ectomorph with a fast metabolism.
Intolerant to grain, sugar and most nuts, so that means large amounts of wheat products and oats are a no go for me
I can handle about 30g oats a day and 60g almond butter daily before I start to shit funny and get itchy.
This is a breakdown of my daily intake of food, it counts up to 5000 cals a day but with variations on the main meals I can think that most days it will be around 5500.

It seems to be about as much as I can eat but i am tying to build on it all the time. looking for ways to seak in extra calories. But to be honest it's hard with trying to find the time, and actually be able to stomach it.

I have been running this kind of diet for the last 6 months combined with 4 iu's generic hgh 5 days a week. Gains have been steady but not spectacular.

So my question is ....

Is this good enough for a 12 week, 500 mg a week, Test E beginners cycle with standard pct protocol?

Any ideas how I can increase / tweak / improve it?

05.30
Morning shake
60g Almond butter
60g natural protein powder
60g blue berrys
,5 ltr 3% milk
1120 cals

09.00

Break time salad mix
70g mixed beans
1 egg
Mixed salad lettuce toms cucumber 40g
Tin of mackerel
30g feta cheese
20g nuts and seeds
2 kiwi fruit
600 cals

12.00

Average meal
Usually 150g white or red meat
80g veg / broccoili / cauliflower / carrots
100g potato / rice
550 cals

Home made oat cookie
Oat, rasins, honey, maple syrup, fruit sugar
300 cals

14.00

Quinoa chicken – thai sweet sauce
355 cals

Rice porridge made with milk and berrys
200 cals

Dark chocolate 80g
450 cals

18.00

Average meal
Usually 150g white or red meat
80g veg / broccoili / cauliflower / carrots
100g potato / rice
550 cals

Before bed / after training

80g Quinoa
1 large banana
60g protein powder
,5 ltr 3% milk
900 cals

1 standard measure of BCAA every day
around 3 litres of water every day
1 glass of pure pressed apple juice during the day

Your thoughts would be appreciated