posted Sat, 08/22/2026 - 14:55
540
+ 10 112 pounds down
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Started at 285. Down to 173 at 14 percent dexa confirmed. Gonna bulk at 165.
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Started at 285. Down to 173 at 14 percent dexa confirmed. Gonna bulk at 165.
Holy shit that’s crazy u have work your but off great job, keep at it all the best.
Will do. It's definitely been a challenge
good work!
Thank you
Damn good work my friend!
I really appreciate the comment bro
Looking good bro
Thank you so much bro
Mate that’s fantastic work!
Always love seeing these posts cos it always motivates myself to keep going and that there are others out there doing the same.
Let me ask, what is your end goal and what are the nutrition numbers daily?
One of the main reason for this forum is this!
End goal of 10 to 11 percent bf around 165 pounds. I walk 10k steps a day and lift 5x a week. 600 calorie daily deficit with 180g protein. Have been running under 100 carbs until I reach my goal.
Mate salute to you. I’m in less of a deficit only 400 cos I bloody love me carbs haha.
My wife decided to get a dog so I get steps now from walking her, best self investment ever and honestly love the pup to bits haha.
May I ask your age? I struggle with lifting 5x a week while in a deficit and on a cruise I just seem to injure myself often enough that it starts getting to me mentally.
I’ve had a rotator cuff issue now since December last year. Uk based so getting a doctor is hard to get cos it’s classed as non emergency ( 31 year old myself)
How on earth do you get hit by a rollercoaster tho
I was hanging led lights and outdoor sounds equipment. They sent a test cart around with no warning.
112lbs is no joke, that some serious weight loss, keep grinding dude, congrats
You guys have no idea how the comments and encouragement keep me pushing
No I totally can relate, that is a great motivator, and sometimes it’s that extra encouragement that makes a world of difference and boost your confidence and keep the grind moving.
That’s awesome progress, keep pushin
Thank you so much bro I definitely will.
Pipeliner47Strip it down and build it up. Great approach also, you'll look great under 10%. Not that you don't now. Mindset is half the battle. Keep on keepin on bro
Thank you so much for the encouragement bro
Pipeliner47Anytime! You've got a great base to work with now. Can't wait to see how your looking around this time next year. Considering the superb dedication shown here. It's like a rock rolling. And your moving! Btw, the ink looks hella hammered in proper. Nice n black..
Believe it or not that is a cover up of all things in honor of my brother in law who passed several years ago from some mental health issues. He's with me every day at the gym.
Pipeliner47*Bows head in a moment of silence. Good Lord Bless His Soul. That was a very honorable thing to do..respect(s)
Congrats bro that's a huge change
Thank you.