posted Sat, 02/02/2013 - 13:09
1013
Training Splits
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Just wondering what some of my fellow gym rats Training Splits look like?
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Just wondering what some of my fellow gym rats Training Splits look like?
I've used a lot of different types body part, upper lower, total body ranging from 3- 6 days per week. I switch it up every 6 to 8 Weeks or so
day 1 chest and triceps
day 2 back and biceps
day 3 shoulders and triceps
day 4 legs
day 5 Arms - bis and tris
day 6 off
day 7 repeat cycle
if I'm feeling fatigues or over trained I take days off.when needed
I throw abs in every few days also.
Are you gaining more mass working your arms out that much bro?
my arms are the biggest and strongest they've ever been bro and my gains have been permanent and substantial.they pretty much stay pumped full of blood.I never train the same muscle group two days in a row.I always feel fresh and strong as hell.
No1Heres mine
Day 1 - back and hams
Day 2- calfs and chest
Day 3- shoulders and traps
Day 4- triceps and biceps
Day 5 - quads and abs
Day 6 - off
Day 7- start repeating and take a day off when I feel I need it
at first were your legs sore all week? Or did you ever get use to it bro?
No1They get sore for 2 days max, I seperate hams from quads so I can hit them harder and I also do deadlifts on back days which work the hams also