Sure he meant well, just came across a bit patronising.

I see what your saying but sometimes I look at it like this most coaches boxing ( Freddie roach ) football (Andy Reid Rex Ryan) don't have the best built however they have knowledge, I look a million times better then Freddie roach but if he told me Im looping my hook I would say who is this guy to tell me

I have this guy at my gym that drives me fucking crazy when i watch him workout, i seriously want to choke him. no matter what excercise hes doing, say bench press, all of us when we do a bench press we get a full range of motion say 12 inches down to our chest and 12 inches back up...this guy brings bar down 1 inch and back up one inch , but he does it super fast up and down .. he does this with every excercise, he gets no range of motion just inch up and down or back and forth and he does it so fast for about 10 seconds, and they guy doesnt look like he has every worked out in his life but i been seeing him work out there for about 2 years, no one ever says anything to him.. i sit there and look down from the 2nd floor of my gym when i do cardio in the mornings and just shake my head

Yea I'm glad when I go it's just my buddies, small gym ! If small dudes come on they go to the back aNd workout, not sure why bhaa ! But it's always the dude that thinks he's massive givin advice ! Lol

We have this one little fucker at my gym who clearly takes tren like he has bad aggression and veins everywhere, he has big arms but his physique looks like absolute shit. Doesn't work his legs at all and he has WORST case of Roid gut... And also tiny little bitch-chest. But at the same time if he has a shirt on he looks swole and then when he wears those skinny strap golds gym tanks that all the huge guys wear, u can see his body and it looks horrible. OH ya- he has the absolute worst gyno I've ever seen in my life... Almost golfball sized lumps under nips PLUS prolactin gyno his nips are huge. He's like 30 yrs old and the worst part about this guy is that he thinks he's the biggest in the gym. He's like 5'5" btw. Last night he was doing cable rows and every other set he switches to tricep pull down bar with the cables it's on that big cable machine with like 6 stations that's in the middle of the gym usually, he's hogging like half of it I said fuck him and started doing rows he walks up and says "hey bro I'm using that" I flipped I said "NO your not fucking using it your using tricep bar" and then just kept doing rows and he said "watch the language bro u don't have to be disrespectful" I just ignored him because knowing me if it would've went further I would've went to jail. Just gotta ignore idiots like that

That's what's nice about having a rep for being a murderer. Nobody ever talks to me. I draw a couple tear drops next to my eye with a pen just before I walk in the gym. It's like I have the place to myself after that.

It's because of this I always work out with an iPod, just pretend to not hear anyone.

OMG... ..I had the same thing happen to me one time but the dude was fat as hell.
He actually commented that he was in the midst of forming his cycle.
Which seemed to me like he had no idea what he was talking about since he said he was gonna hit run some winny to shred.??? At 20+bf% REALLy??? Wtf
He suggested that I wear a back brace while performing Deadlifts .Mind you I only had 225 I wasnt perfoming some olympic lifts here.Just concentrating in streching out my back muscles a bit.I know guys that wear it but I prefer to not be dependent on shit.
Its understandable if you are prone to back pain or injurries but regardless you should work light.

lmao....nice story. Haven't had the good luck to run into one of these turds yet...I workout later in the night.

My co worker is a know it all type 300lb 24 yr old kid with 40% bf eats j in the box for breakfast with a big gulp tried to tell me how to diet and lift. I bust out histarically every time he does that! It's really more sad than anything that they think like that.