DNP log
Got my DNP in the mail today its dosed at 250mg a tab. My plan is to run it at 250 mg/ day for 14 days unless I ABSOLUTELY feel its necessary to increase dose to 500, which I doubt it will be. I also got some for my woman and Im going to log her stats as well.
My stats:
6'1
215.4 lbs
8.1 Percent BF
Currently running:
Test Enathate 600 mg/week
Matrix tri tren 450 mg/week
Masteron Enathate 400 mg/wk
Winstrol 50mg/day
T3/80mcg ED
Clen/80mcg ED
Doubling up on multivitamin, stocked up on vegetable glycerin and pyruvate to run with the DNP. Using xtend to flavor my gallon jub of water ( tons of electrolytes in that shit). I'll try to update daily but every other at a minimun. Currently im running 700 cals below maintenance with carbs at 140 grams a day, plan on sticking with these and going up on cals if I have to. The only thing Im worried about is a am enrolled in a bikram yoga class through my college ( for those of you that dont know what that is, basically cardio for 30 minutes in a room thats heated to 104) Im hoping my body doesn't get to hot. I was thinking that I go to calss at 8am and im done at 930 I would just dose after the class? Anyways stay tuned
DAY 1
Took the first dose friday 12 oct 8pm. Slept fine, got up once around 3 am pillow was soaked with sweat so I turned if over and went back to sleep. weighed myself this morning, saturday 13 oct. 213 even, was 215.4 friday morning.
DAY 2
Very little if any sides, brieft hot flashes throughout the day, had an awesome workout, could have done cardio but skipped it as other have suggested. tired at some points but not really dragging else, felt pretty normal to be honest.
DAY 3
Weighed 216.6 this morning..wtf I knew there would be water, but 4lbs? Had some mild sweats last night, fucking sweat stinks like straight ass though, washing the bed sheets. Going to go swim for 30 mins today since its my off day from the gym. Thinking about upping my dose tomorrow to 375mg. No sides really to report. Some hot flashes throughout the day but no heavy sweating or trouble breathing. Off day from the gym.
DAY 4
Sleept pretty well last night, sweaty pillow thats it. 219.8 so another 4lbs. I have no idea how people are reporting losses in the first few days, Im holding an extra 10lbs of water. If I lost last night I def can't tell. somewhat discouraging because im eating so far below maintenance. headed to the gym for back and shoulders, going to do 30 mins of cardio today too.
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I've been experimenting with doses and found that 200mg is my ideal dose.
These are from raw powder so I know I'm getting an accurate dose.
I've run as high as 500mg of crystal DNP a day and as low as 200mg powder DNP.
These are my findings:
200mg Powder in one dose in the morning has the least side effects and produces the most weight loss for me. Between 1lb to 2.2lbs per day.
300mg Powder has more side effects and less weight loss ability. 1lb or less per day.
250mg crystal (unsure of dosage as bought ready made) has reasonable weight loss results. 1lbs to 1.5lbs a day I found 3-4 days on then 1 off increased losses to 1lb to 2.2lb a day.
500mg a day has a lot of side effects and does work with regards weight loss but not as effectively as 200mg. 1lb to 2lbs
Very strange results, it seems 200mg is my ideal dose, any more just increases side effects but not effectiveness.
are u doin a bf% bc i noticed u were on aas cycle u could be gaining muscle and lbm i bet ur bf % dropped some
I did one before (8.1) then 3 days into the cycle (8.83) and I have not done one since, Iv'e been afraid because ive been so bloated lol. Maybe tomorrow morning.
damn bro, no wonder it didn't work that well. if you are low bodyfat like that than you certainly don't need dnp. i was mid teens....probably 15%-16% when i did it and i dropped to about 11% but i obviously had some to lose. you're lean enogh, just tighten up your diet and next time you run a cycle of aas run some masteron.
Well dude,thats the thing regardless of BF percentage my metabolism should still have up 50 percent, So I should still see some results. Your prob right though I was running clen/t3 and having great results, but on the other hand I had never tried DNP and wanted to document my experience with it. Its only been 6 days so maybe we will still see some good fatloss. I'm back up to 221 so I think all my glycogen stores are full and once I drop the water ill post up the results.
So I have not lost a single pound. I stated earlier on that my girl was doing a 10 runs at 250mg/day well starting tues morn she started losing a pound a day and she is just eating whatever she wants. cheese omeletes, cereal. olive garden etc... So I dunno wtf is going on with my body.
you probably should have bumped it to 500mg a day on day 3 or 4 and ran it till the end. I know i ran it like that but at 500mg i had to cut it short at 10 days as it was getting too much. I, like you, gained wait while on it at first and was very bloated but the last 3 days the weight started coming off and by 7 days after i got off i was down 20lbs.
Yeah I actually did man, I bumped it to 500 the morning of day 4. what was your diet like after you were done with your cycle?
my diet was whatever i wanted on cycle. tried to keep it reletivly clean but them carb cravings set in and boom!
What about after? I carb depleted for the past three days and didn't drop any water so that basically tells me that DNP had completely depleted my glycogen. Also Im way fucking more thirsty these past few days than I was when I was on it. I'm just eating at maintenance now mixed macros starting last night carb depleting fuckin blows and I always eat way to much fat when I do it
just a regular high protein, moderate carb diet.
UPDATE:
Gonna put an update out there I know a lot of people fail to log after their cycles so I'll let you guys know whats up for anyone still following. Anyways sunday afternoon was my last pill. Yesterday I was still feeling it, winded and hot. Both today and yesterday Ive been dehydrated as fuck drank 2 gallons of water plus a gallon of electrolytes yesterday and still only pissed a bright yellow piss a few times. Fucking migraine from hell today. yesterday had the worst workout of the whole cycle today prob wont be much better. I started carb depleting on monday and will do so till wed, then fri and sat ill start carbing up, could be why I have the headache. Truthfully I look way worse than when I started, abs look like shit striations in my chest are nearly gone, so I hope something changes by the end of the week
make sure you weigh yourself on friday and let us know your final fat loss.
DAY 9
Wasn't near a comp yesterday so I didn't post . Scale says the same 214 for the past two days. Last day using dnp today I feel like I could continue using it as it doesn't bother me that much, the sides that is. SO looks like all in all Ive gained a pound on DNP lol considering I was 213 when I started. We'll see what Im down to when the water comes out. Last night I had my first "cheat" meal in six weeks. Had a frozen pizza some scones and a couple hot pockets, it was glorious. The past few night O have been sweating my ass of so much so that I put a towel down it gets soaked grab a different blanket that gets soaked, then I go to the guest bed and soak that one as well. HIt legs yesterday strength is down that much just hard to breathe all the time. Anyways Ill post back up in about a week and let you all know what the total loss is after the water weight. I'm thinking its going to be about 5lbs which isnt that great I could have done that with clen cardio and t3. In fact my abs actually look worse right now, I was pretty shredded in the mids when I started now they look very watery.
that is because of the bloat man, give it 7-9 days and i bet you're down a good 10lbs.
My first run on dnp at 250mg a day with a day off every 4 days saw me lose a pound or more a day.
Second run much less but weird that you've not been losing much, maybe when the water drops off you'll see it.
I think after 5-7 days it all came off in one go, I got up to pee about 10 times through the night and by morning it was all gone,
It is weird considering my maintain cals are 3100 and Ive been eating 1900. It fucking sucks because at this point Im so sick of dieting its driving me crazy.
Guy near me has just died taking DNP. Difficult to know how much he was dosing, difficult to know if he had even looked at all the potential side effects and made things as safe as possible. Its just a reminder that taking DNP can be lethal so when you think about upping doses. Actually im not kidding op he is also 28 years old and youve stopped logging your posts, im actually worried now...
http://www.bbc.co.uk/news/uk-england-beds-bucks-herts-20016068
I wasn't near my computer yesterday. Its doesn't give any specifics though, like from hypothermia or what actually caused this death. I have been reading a lot of other peoples logs and I cant believe how irresponsible some are...Drinking alcohol and using drugs and tons of other shit. I did up my dose a few days ago to 500mg,
DAY 7
Today was my off day from the gym, planned on doing some cardio..yeah fuck that. Felt tired as hell today. Couldnt shit at all yesterday so took a buch of fiber and shit too much today. Crazy bloated, even my damn ankels are holding water, I could tell when I put on my socks today. No sweats last night, solved this by turning on the fan and opening the window (it was like 32 out last night) out of breath no matter what I do, sex drive is gone even with the tren and test I'm running. 3 more days left then im done with this cycle. so far I dont mind it and would do it again if the weight loss pans out.
JohnnyBlackWhat ever you do... don't get drunk!!! or take water pills!
DAY 6
Slept like total shit. Weighed myself this morn., still 218?!?! been on DNP for 6 days and haven't lost a single pound either visible or otherwise. Its mind boggling how I could be eating 800-1k cals under maintenance and still weigh the same.
Defiantly feeling the heat today. fucking sweating my ass off everywhere. Its manageable though, no one has commented on me being sweaty in 40 degree weather. Hit chest in arms today, just as strong but rep volume is down no biggie though still got a nice pump. Decided im going to bump my carbs up 40 grams to 180. eating a 1200 under maintenance is just not safe imo when im prob burning everything I eat so Im going to go up to 2200 from 1890. Also started up on a low dose of clen, really does help with the lethargy. felt great all day until after my workout.
JohnnyBlackWait till day 8 bro... when i called it quits about
Why did you call it quits? I think yesterday and today have been the days I've really felt it most. I'm not a sweaty mess but I'm fucking outta breath just walking out to my car. I thought I was going to pass out in the gym, after every set I lifted I had to get up walk around the gym and suck in as much oxygen as I could.
Day 5
Got up this morning after sleeping 10 hours straight, but I'm still fucking tired. No night sweats or interrupted sleep. 218 this morning so down a pound of who know water fat no fucking clue. I honestly felt like I was losing more body fat on t3/clen. BF percentage 8.84. So up almost .75 percent. Going to hit legs this am, try for 30 mins of cardio.
Legs sucked today. Felt like I already did legs then went and did them again lifts are down 30 percent. Not a big deal to me, I'm more concerned with how I look than how much I can lift. On that note though I'm looking really fucking flat this morning. Going to bump up my sodium intake and see if maybe that helps. Did managed to eeek out 20 mins of cardio but that was it, after I started to get light headed. Still no heavy sweating during the day even at 500mg, may just be that its 40 degrees out. I'm fucking out a breath all the time though. had to take a minute or two between sets just to catch my breath. Even walking to the other side of the gym winded me.
You are going to be tired as fuark, no shock. If you want to get rid of that feeling then you need to eat fruits and drink electrolytes like xtend,etc
Everything you described is normal for everyone who does the dose you described really so no shock, wouldn't go up any more though.
My biggest thing is how do you quantify the weight loss? I've seen logs were people post they are losing "x" pounds of weight a day, how is it even possible to measure when you are bloated as fuck and weight fluctuates so much. I'm not going to draw any conclusions about how much "fat" Ive lost until after the cycle. T3 and clen on the other hand makes me wake up leaner and results are visible the next day. My biggest fear is giving up that combo for something that is supposedly more potent then not seeing any results which will set me back well over a week which really will fuck me at this point.
DNP always gives results man, its simply too powerful. Is pretty much too powerful to even out-eat it if you ate complete crap. Just don't panic, there could be reasons such as how many carbs you had eaten before hand - were you carb depleted? Or full? Increasing your water intake rapidly while on DPS will put on lbs..absolutely NO DOUBT at all but this falls off and is probably currently capped so the scales will move. Just keep going through it..don't do anything silly in cardio terms, keep eating sensibly and taking all the precautions and you will see results.
Nah I didn't deplete, I really don't do keto or carb depletion anymore I haven't since I was new to dieting and AAS, they are just too important when it comes to preserving lean mass. I eat 150grams on training days and 120 on non. Essentially the water you retain from dnp is not intercellular, which to my understanding is a by product of the actual fat burning process. I think your right about the cap too man, like I posted this morning I did drop a pound so with any luck the results will be consistant starting tom morning. Thanks again for the info.
Day 4 update
Im wondering where the heat is? Everyone is always commenting about how much they are sweating I had once instance of a little sweat this evening that was it. Frequent headaches today, regardless of how much water...consumed 2 gals and 4 powerade zero's. am workout was good, weights felt a little heavy though. Cardio fucking sucked only made it 15 minutes I felt like I had dumbells strapped to my legs, felt so tired couldnt get my heart rate up. felt like I could have gone to bed at 5pm today. Not ill feeling just tired. Come to the conclusion that people that report losses in the first few days are prob full of shit or not using DNp since it makes you hold excess water.
how much are you dosing at the moment? never heard of a 375mg dose - how big are your caps? I'd honestly leave it a bit longer before you up the dose, the weight which you are talking about means you are drinking well, as soon as the DNP is completely out of your system when you finish then this will drop rapidly.
Im at 250mg now, The source sent me raw powder so I had to cap it myself. was 5000mg of total powder so I put in 40 caps = 125mg a cap. Was a huge pain in the ass, but I wasn't going to eat the raw powder.
Np, I think end of next week I'll be starting 250mg a day also. The ones available have 1000mg cut with them also. I know I can stay hydrated during the day well enough but I am concerned of waking up at night gagging for water, i'll see when it hits! lol.
Yeah the sides are very mild at 250. Do you split your dose or take it all at once? I also find that no matter how much water I drink I always have cotton mouth, headache as well but I know Im not dehydrated Im drinking 2 gallons plus in just water, no including the other liquids Im consuming.
Yeah I am going to take 250mg at once with 1000mg VIT C, thats what they are cut with. Even the light sides sound frustrating I hate cotton mouth like when you just woke up. Im drinking perma water with some electrolytes/ xtend,etc
Why would you even cardio on DNP? Completely pointless dude and in fact its just straight dangerous nevermind that temperature. Please don't bother with the cardio, lift by all means but eating 700 calories below maintenance plus your added increase in metabolic rate from DNP will already have you shredding hardcore fat, its not needed.
I'll prob just have to pass on the DNP then. Save it for next year or something, I have to do cardio or I'll fail the class not even an option.
How strenuous is the class, can you get away with low intensity stuff?
Also, you are at 8% bodyfat, thats pretty good. Why not re-assess after your cycle and see what bodyfat you end up on? Might be good to take a few weeks on it at the end.
yeah honestly man If I had another 8 weeks of dieting I wouldn't even bother with the dnp, but I have more like 3. To be honest I really can get away with just sitting and not doing anything in the class as long as I show up. Strenuous? Well its only stretching not like aerobics or running or Pilates, it just gets hot as fuck in the room I sweat my ass off. Thats why I was worried about it. I could just not go to class for 7 days and shorten the cycle if I really was that desparate to run it. thanks for the input too, appreciate it
no worries bro, hope it goes well. The temperature thing is a bit of a concern thats all, you really need to keep yourself as cool as possible as you are already somewhat cooking inside even on a low dose. The big dangers with DNP is overheating and suffering heat stroke or dehydration and hyperthermia. They are all avoidable if you are extremely safe and smart, I just wouldn't risk putting yourself in an environment which already causes you to get hot and sweaty. I think your week idea is good, you could still lose 7 lbs of pure fat on that.
dude, dnp is going to increase your body temp as your body tries to process it. if you are doing exercise in a 104 degree room you are going to be dancing with the devil
Abslutlty X2 u will pass out