A.M. Eating and Training Question
Back in gym steady for first time in few years. Ive only dibbledabbled for the last three years, but reached a point of clarity where I cant let myself go any longer.
I plan on splitting my workouts up and doing cardio in a.m. (5 days per wk)and weights (4days per wk) later in the day.
I have done this several times over the years, especially when trying to get in good shape in short time (6-8 wks)
So I actually work out about 8-9 times per week.
Question is- If I my schedule makes me lift in a.m.- first thing in the A.M. what is a good pre-workout meal to get me through?
How about if I am only doing cardio in a.m.- what is good preworkout meal?
Lastly- what If I am doing both in same workout extending workout to 1.5hrs?
Just want to have enough energy to complete and not fade and not be too full.
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I hit the gym at the crack of ass in the a.m. and start the day with a PRWO shake and EAT a meal PWO. I do my cardio PRWKO and love it, hrtrate is UP and oxygen flowing. Works for me : )
Mass is correct, cardio on an empty stomach is a good burner
thats the way I rolled back in the day- Ive come full-circle.
thx for post
Or maybe just drink a good shake like this pre workout- whey protein shake 2scoops/1 egg/1 ccup oats/1 cup plain non fat yogurt/2tbs cold milled flax seed 1 bananna.
If your doing cardio in the am, do it on empty stomach bro,boostes ur metabilism like crazy!:)
Are we sober and offer this advice?
lol
Dont get what your tryin to say?
Am cardio before meal 1 is a great way to burn fat and boost your metabilism.
I assumed I had to eat something even small since body was fasting during sleep.
meant nothing buy comment. Not trying to be smart ass.
trying to be funny- but didnt work!
peace