New training blueprint
Im new to this site but not to training or AAS. I've been working out for 8 years but not as a bodybuilder. Boxing is my craft and as much as i love it and love helping out in the gym i simply cant do it anymore. Im tearing up the old blueprint of high rep low weight workouts, plyometrics, calisthenics & cardio. At the moment im about 185lbs, 5' 9" 10%bf.I have never been able to evaluate my performance by looking in the mirror. Only what i did in the ring so i dont have measurments for you. In the past i've done mostly home brewing fina & syno for my test p, tren a cycles. I love tren! Im usually able to keep most of my gains when i run it. Well, with a new goal, its time to run some new compounds too! I have an idea of what i want to run but would love some feedback on what your favorite bulking cycles are!The goal is 25lbs of lean, hard pounds! I know it will take some time but this first cycle on my new mission is key! Help me out here! Thanks guys,...and gals
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Ok, I killed u guys with posts! Lol, my bad!
Also my training idea is to totally eliminate cardio and lift heavy. I'm thinking,
Mon: Back & Bi's
Tue: legs
Wed: off
Thu: Chest & tri's
Fri: off
Sat: Shoulders, abs
Sun: off
All big muscle groups 5 exercises each. Failure at 6-8
If you see any flaws in this please let me know. Like I said, this is totally alien to me!
I typically eat 5 small meals a day and no carbs at all after 1pm. Obviously that has to change. I'm going to use amplified mass XXX just to add calories but my target is 5-6,000/day. I'm accustomed to maintaining a light heavyweight body (175lbs) so I'm familiar with keeping my diet clean but I'm not concerned with dirty bulk right now.
sgtstedankoAbsolutely not! Don't eliminate cardio! Imo, its just as important as weights brother. Carbs are not bad. Just eat the right ones. Moderately. Read my cycle exercise post linked @ bottom. Continue researching! You've git a little bit of homework, yet to do brother. Be the turtle. Just to make sure you finish the marathon : )
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/bet...
I just read that thread, WOW! Excellent info, very informative! I book marked it. I'll be reading that over and over until I soak it all up. I'll continue my reading on the compounds you guys mentioned and plan better. In the mean time I'm going to start my new training. I don't want to put a time frame on when to run a cycle. I know I have a lot of natural growing to do before I should run anything. It's just very tempting to take that extra step. Am I wrong in thinking that I'm better off running a bulking cycle at the beginning of this transition to give myself a head start? (I'm obviously torn here). Again, thank you for the help.
I appreciate the input guys. I'll get back to researching. Are you both in agreement that I should use Sus as my test base?
31 years old. Mostly Test p & tren a. I've also run Dbol with the two in one cycle. I've run Deca & test cyp but stopped at week 5 due to too much weight gain. I prefer brewing myself honestly. I loved the short esters but like I said, the objective has changed.
Bulking cycle idea is:
Week 1-8 , Dbol 40mg/d
Week 1-12 Test Cyp
Week 1-12 Deca
Work out days TNE
I was basically asking what is YOUR favorite bulking cycle? Obviously most of you guys are experienced bodybuilders. I am not!
sgtstedankoIs say, that's a little too short on test, & too long to run Dbol. Drop it & tne, it at least cut Dbol time in half brother. Abombs are worthless imho. Dbol imo.
Sust/Deca/EQ! I'm not a bodybuilder brother; but I do love my body Like one : )
Ok , cool! what about time frames and doses? Should I front load anything?
sgtstedankoHi! 1st off. Age, previous cycles, always test & tren, etc?
ADD: what is your idea for your first cycle?
I'd love to give Anadrol a shot in this cycle but I'm hesitant. Not crazy about the sides. Any suggestions?
honestly i think you going a little big with this. It takes time, I think a good test/deca cycle would do you just fine. Maybe kick it off with some test p