posted Mon, 12/16/2013 - 10:26
667
How to Increase reps of weight?
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What I usually do when I bench for chest day is
Warm Up: Bar for 15 reps
First Set: 135 for 10 reps
Second Set: 225 for 10 reps
Third Set: 240 for 10 reps
Fourth Set: 275 for 10 reps
Fifth Set: 315 for 3-4 reps
Sixth Set: 225 10 reps
- What do you usually do on the days you max out for bench? And I want to increase my reps for 315, and I always get tired on my fifth set (315) so I can only do 3-4 reps, what do you recommend for which set should I rep 315 at? YES I OVER TRAIN, AND I LOVE IT
P.S Form > Weight, I was a former cross fitter so i care more about the reps.
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Bar for 15 that's a joke bro. Wasting too much energy on light weight in my opinion on your first couple sets. Do some light cardio and stretch then a couple sets of push ups then wait a min or 2 get some water and then start with like 185 or 225 or somewhere around there and do one maybe two at that weight then jump up to 275 then 315
Marcel1229Oh dude I run a mile before every workout