posted Sat, 05/25/2013 - 17:02
17104
+ 69 Been training harder
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Ive been told my gear should be here in less than a week...been training really hard..im stronger than i've been in a long time...I'm still having trouble hardening up my triceps though ...i do skull crushers, push downs, dips, reverse pull downs, close hand push ups...a bunch of other exercises too for a total of 10 sets....yet still not hard ugh! im hopin the var will help with this...any suggestions im open...:)
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anxious to see the next set of these
Me too!!! lol today is only my second day ..so in a few weeks
dingbat23161488i really think you are doing awesome you got a great body keep it up alayna 4th pic is fav. check mine out tell me what you think
Mine is her 2nd that sexy ass hair !! And that sexy back !! :-o
dingbat23161488yeah i dig that pic too brother gotta love that back. i love a woman with a cut up sexy back
polishmob you are so great for my ego ...i cant make enough smiley faces lol
+1
thank you Mitch
Anytime boo
very nice!
thank you big john
Agreed with the masses this is amazing fucking pics can't wait to see the updates
why thank you
goddamn, girl.. 26 points for one set of pics? lol
hahaha see how much ppl appreciate good biceps.....yr turn ;)
and to think, i totally missed them biceps... lmao
Why do I always click on this profile pic ?? Dammm I hope updates are coming soooon !! ;-)
polishmob yr a sweet man yr one of my favorites...
when i start my gear i will post updates but seems like my gear is never gonna get here :(
Wow.. Omg! How did I not see this before?? Amazing pics!!
aw thank you
Hey gorgeous, will you marry me?
sure Swole if yr wife doesn't mind lol ;)
p.s tks for the compliment sweety
I can honestly say you have the best body of any person I have yet to see on this site. Your satisfaction is all that matters ;) but I personally believe it would be a shame for you to run T3 or clen, or anything else really for that matter. It just seems so unnecessary to me. I think you made the right decision by starting with a very low dose of var, but at this point you look absolutely perfect. Don't fix it if it ain't broken!!
Just my humble opinion. and by the way I don't have a wife
well thank you very much.....i def do not have the best body on this site lol thats for sure....now if we were talkin about where i work then i wld agree....there's a lot of grossly outta shape ppl in this country....
AnonHey there:) you're looking great! Thanks for the updated pics and keep training hard. It's def noticeable.. Hope all is well
Give them a vote if you find it helpful.Permalinkhey sweety thank you! i am trying
Looking superb +3 on that ..... I know this is your first cycle on the var so see how you go, but I suggest you do some research on primo (primobolan).. now available in oral form so no pinning needed, also winstrol (orals) will harden you up like steel.
Please do not listen to these jokers who are advising the use of T3 or clen... seems I care about your heart valve function a little bit more than them
Shame you are in the US... I would love to train you one on one.. we could get results you would never dream possible with that base you have already..... Shame!!! :(
LaTTTimer99Big Viking - hey buddy T3 = TwoTonTucky. I wasn't "advising her to use T3".
I close my posts T3.
Tks Viking I actually already take thyroid meds..dessicated kind (has T3 & T4) synthroid,...I wld never take clen bec it wld def kill me lol...I'm super sensitive that's why i'm only starting with Var....I will research the others and see if its something I wld consider....
I wld love to have you train me...feel free to PM any workouts and i'll be happy to try them...
Def looking good Alayna...weird coincidence i take synthroid too every day 100mcg...sucks but have to do it...generic form levothyroxine..just another part of life lol
Ohh that winny drys me out !!
I tend to find shoulder width push-ups or just a bit closer in hits my tris hard as does the rope pulldowns with emphasis on the stretch at the bottom of the rep... Dips somewhat work for me as long as I'm pretty vertical. Smith machine benching seems to hit my tris and delts quite a bit too ( I hate the smith but use it for some things). All things being said, you have a fabulous physique at this point. Well done and the work shows off!
Thank you FinMan that's one of the exercises I haven't done lately close grip smith bench
You look amazing! I think some var in the equation would harden you up a bit, but overall you look great
well thank you very much
you're quite welcome (;
LaTTTimer99Beautiful body. Wow.
To your comment about suggestions - are you trying to avoid benching and dips? If not, I always credit those 2 exercises with stimulating the most tricep development - those will harden your tri's double-time.
+1 looking great!
T3
LaTTTimer99*Edit - I meant close-grip bench press. I prefer thumbs out, not wrapped around the bar. Like Fin Diesel (AKA FinMan) suggested, Smith-machine could be a good place to start because you can really focus on isolating the triceps on your close-grip movement.
Also, just my 2 cents, but what rep range are you sticking at? Triceps (at least mine) are like calves - they can handle high volume and high rep sets. 30+, take your time to really focus on the contraction.
Right on, get your shred on woman - good stuff
ya know I just figured out what the T3 meant...initially I thought it had something to do with your thyroid lol
p.s. tks for your advice i'm gonna take it too
Thank you very much
actually I do bench and yest I did dips...someone suggested training tris more than once a week so i'm gonna start that this week....I think I just gotta lose some fat too...
AnonI love your biceps !!
just my biceps?? lol thank you ;)
AnonWell no I like alot more too ! Your whole damn body is awesome ! I like your hair too
Yes the long hair is nice !! :-0
thank you PolishMob us poles have to stick together ;) p.s. not sure if poles is correct hmmm
AnonYes that's correct. Shakespeare referred to them as polacks. But some people find it derogatory. So I avoid using that term.
i think my grandmother wld have found that derogatory...god rest her strong polish soul lol...i think inherited her flabby triceps lol im sure there was some need for flabby triceps back in the day :0/
aw thank you CW....there's a lot i like about you too...yr a good man!
AnonThank you ma'am that's nice
Give them a vote if you find it helpful.PermalinkI have no words that can do this justice! Beautiful.....that's all I got! Keep up the good work!
+1