alayna's picture
alayna
  • 250
17103

+ 69 Been training harder

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Ive been told my gear should be here in less than a week...been training really hard..im stronger than i've been in a long time...I'm still having trouble hardening up my triceps though ...i do skull crushers, push downs, dips, reverse pull downs, close hand push ups...a bunch of other exercises too for a total of 10 sets....yet still not hard ugh! im hopin the var will help with this...any suggestions im open...:)

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alayna's picture

Roidy i am Very flattered ;0)

jr42160's picture

+1 Beautiful. You look amazing

alayna's picture

awww thank you ;0)

4speed's picture

i see some damn good progres girl +1 from me, keep good work

alayna's picture

thank you sir ;)

juice_monster's picture

Absolutley love your dedication and committment! Looking gorgeous and sexier then a goddess! +1

alayna's picture

Why thank you Juice Monster ;)

alayna's picture

Hey D sorry been in vacay so i missed this but howdy sweets ;)

alayna's picture

Thank you sweety Smile

alayna's picture

Thank you again D ...i dont know what the hell it is about that picture?? hmmmm

alayna's picture

well thank you very much Smile and p.s. i have passed on my genes my son is 6'4 and 250... he has genetics that he takes for granted that many men wld kill for....
i have actually seen that documentary a few years back and i agree with some of it, especially the part about scent, however there are variables it doesn't account for but thats far too deep a conversation for eroids lol

alayna's picture

i never understood that either...there are def actors like Thor who i think are smokin hot but i wld never cry like a drama queen if i saw him ...id just stare and keep walkin...guess its some kind of fantasy like Elvis was gonna Love them tender lol and the Beatles forget about it they were a bunch of skinny kids not even sexy...elvis was at least sexy and had swagger...i also never understood why female singers and actress didnt have male groopies....there's def psychology behind that

alayna's picture

agreed....this also explains how mainstream media can manipulate nearly an entire country.

Harley1969's picture

Try doing skull crushers with the cables using an incline bench and add in some drop sets.. My wife and I did this morning and we destroyed are triceps. My wife just started her 1st var cycle last week and is loving it @10mg a day.

JASON_C's picture

Jestes bardzo sexy.

zeus414's picture

wow what a beautiful body o and you look great in all of your pics

alayna's picture

Thank you very much Smile

Pmob's picture

My lady ! We need an updated shot of pic #2 please !! Can we get some votes up in here my peeps ?? Help a polish brother out :-o ! Agreed ???????????

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Drywallstar's picture

2=♥!!!!!!

alayna's picture

WELLL PM i'm off to the beach this 4th of july to get me a tan so when I return I will be working on the bikini pics ...i'll send a few private ones your way ;) haha mwah

p.s which is pic #2?

Doss's picture

look at ya. aren't you just a hot topic. enjoy that sun and sand.

alayna's picture

hey hey im back and tan all over lol Smile

Doss's picture

Lets see it then girl

alayna's picture

i've been sayin the same to you sweety Blum 3

Doss's picture

You've got my email, and you're one of the few here that have seen what I look like.

alayna's picture

i know thats precisely why you should show everyone else ;)

Pmob's picture

L.O.L !! L.O.L ! Damm Girl you crack me up !!!

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Doss's picture

I must've missed the humor in her post, or are we just laughing to laugh?

Pmob's picture

The one with that sexy ass hair and back shot !! You Polish tease ! Now I must go down stairs and lay in the tanning bed so I can get dark also !

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alayna's picture

lmao you have a tanning bed in yr house???

that pic? hmmm its so weird what men find attractive....i just threw my hair up so my back showed....i have much better hair pics lol

oh yah and btw you are BLACK! i've seen the pics

Pmob's picture

Why do you think I stay so Black !! A black pol never seen one ! Now I must google one up.

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alayna's picture

PM i have never seen a black pole well polish man ...cause i've seen a black pole...but i secretly know yr not black yr just pretending to be some rare breed of black polish guy this way you get more cross breeded women lol mwah

Pmob's picture

L.O.L !!!

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FinMan's picture

I have lately changed races with the addition of some MT2 .... Literally!! Lol. I speak no Spanish yet twice I've been spoken to in Spanish with just a blank stare on my face. Lmao...!

alayna's picture

im sure that stuff is a lot easier than baking in the sun...cause right now my body is pretty friggin hot from the sun being so strong due to our lack of ozone lol. p.s. im dirty blonde and green eyes and normally fair skinned and ppl come into my office and speak Spanish to me all the time....im like seriously do i look like i speak spanish??? i do but still! lol

Doss's picture

same here brother... I work construction and wear long sleeves, pants, gloves and hard hat all day in the sun. from the neck up I look Spanish. the back of my neck is almost black... dropped the mt2 over a month ago. still dark. lol

Pmob's picture

Yes Alayna thinks I'm Black !! The MT2 is kicked in.

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FinMan's picture

Haha!! That sounds like me! Funny!!

dabuddha669's picture

huba huba

alayna's picture

lol ;)

alayna's picture

aw tks sweetheart ;0)