alayna's picture
alayna
  • 250
17102

+ 69 Been training harder

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Ive been told my gear should be here in less than a week...been training really hard..im stronger than i've been in a long time...I'm still having trouble hardening up my triceps though ...i do skull crushers, push downs, dips, reverse pull downs, close hand push ups...a bunch of other exercises too for a total of 10 sets....yet still not hard ugh! im hopin the var will help with this...any suggestions im open...:)

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jimmie's picture

Well aren't you lovely.....yes....yes you are

alayna's picture

thank you :0)

Roid Noid's picture

I can think alot of posit I mean exercises to work those triceps! Smile

alayna's picture

hmmmm I bet it has something to do with french presses ;)

Roid Noid's picture

oh geez, please dont guess cause ill go there and you wont be innocent no more!

alayna's picture

oh roidy noidy French presses you know SKULL CRUSHERS!!! duh!!! mwah

Roid Noid's picture

and tooooooo many others! happy training! mwah

zeus414's picture

you look awesome

alayna's picture

thank you Smile

bigjrock's picture

What fool gave a thumbs down? I don't get that one bit

Roid Noid's picture

probably a girl, or maybe ED's pissed she getting all the boys attention!

Engineereddisaster's picture

Easy there Noid. I just found your safehouse.

alayna's picture

lmao!! who is Ed that everyone speaks of?

Engineereddisaster's picture

Ed here. Come getcha some!

alayna's picture

oh ED i have forsaken all the other hundreds of hot men on eroids for you!!

alain_305mia's picture

Thanks for breaking my heart here.. :****(

alayna's picture

shhhh dont tell Ed i was jokin!

Coconut's picture

One stop shop right here boys dam girl looking good

alayna's picture

thank you Smile

Roid Noid's picture

well boys im late to the party but the good news is thats NOT a married woman's bedroom!!!!

alayna's picture

lol not it's not!!

Roid Noid's picture

I wasnt looking but those appear to be seamless undies!

alayna's picture

lmao idk i dont pay much attention to the seams!!

Trenabolic's picture

Why do I always find myself coming back here?

Owes a Review × 1
Pmob's picture

X2 !!!

In a promo × 1
Darktide's picture

The same reason as me brother....she has put a spell on us!!

alayna's picture

its love potion #9 or 69 not sure lol

Darktide's picture

Well now you just aren't playing fair LOL

alayna's picture

lmfao! no comment! i hope i made you laugh or smile at least

alayna's picture

hmmmm idk maybe cause there are pics of a girl in panties and bra and you prefer that over pics of bros in gym shorts???!! ;0)

Drywallstar's picture

Great answer

Trenabolic's picture

Lmfao ok you got me.

Owes a Review × 1
Pmob's picture

Uhhhhhh yea !! See now I can say No Homo here !

In a promo × 1
alayna's picture

you guys really are great! seriously no joke no homo! hey mob btw can you help me find the "girl" equivalent of " no homo"

Pmob's picture

No lesbo ???? IDK ??

In a promo × 1
alayna's picture

ok so from now on when I don't wanna a man to think i'm hittin on him, that i'm just payin him a compliment, i'm gonna say "no lesbo" cause yup they are def gonna know what the hell that means!!! lmfao!! you cannot tell me that they will not think i'm tyrin to tell them that i'm not a lesbian!!

Darktide's picture

If I wasn't married I would woo this women like the beautiful queen she is! This lady for all you eligible WORTHY men here is the total package, her mind is as sexy as her body. Has far as humor she can keep up with anyone. My own wife said if she were to pass away that I should go and club this woman over the head and drag her back to my cave and keep her all to myself! Blum 3

alayna's picture

LMAO!!! i can see what you write Pank lol lol yr so sweet and so is yr wife! i bet me and yr wife could be great friends! btw did you give her that kiss yet? oh wait today is fathers day so she's gotta give you one and so will i MWAH!! ;0) and Happy Fathers Day!

Darktide's picture

You and my wife are identical and so many ways it is eerie!! She likes you just by what she has read you both would be great friends. And I did kiss her!! And I gladly accept a big kiss from you!!!!

Pale's picture

You are in fantastic condition!

alayna's picture

thank you!

Optimus Prime's picture

Bomb!!!

alayna's picture

lol Smile

suzy b MRS viking's picture

Over 2000 views and nearly 200 comments WoWeeeee > and no wonder you look great hun > I very rarely get on lately but you defo deserve a +3 hunny >:).......... if I can help you in any way please do not hesitate I will try my best to help >Smile

alayna's picture

hi Suzy THANK YOU SO MUCH!!! oh yes I do need your help...I will gather my thoughts and PM you...you are such an inspiration in sooooooo many ways!! you and vike should do a reality workout show that wld be a blast!! mwah :0)

VIKING EVOLUTION's picture

Hmmm... planting seeds like that is not good for me............. they usually end up growing into full blown trees!!

Food for thought alayna.... food for thought indeed Smile

dart69's picture

what a frame..wow:)

alayna's picture

thank you!

22gauge's picture

Nice +1

alayna's picture

thank you Smile