posted Sat, 05/25/2013 - 17:02
17106
+ 69 Been training harder
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Ive been told my gear should be here in less than a week...been training really hard..im stronger than i've been in a long time...I'm still having trouble hardening up my triceps though ...i do skull crushers, push downs, dips, reverse pull downs, close hand push ups...a bunch of other exercises too for a total of 10 sets....yet still not hard ugh! im hopin the var will help with this...any suggestions im open...:)
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damn very nice. try decline and incline skullcrushers be sure to keep your elbows in
thank you
Wow! Nice...with all this free motivation I doont see why you cant reach your goal..Time to put in some work. Kill it Girl!
+1 luv
im killin it!! lol tks Alain
I just checked the system to find out who downvoted..... its no big deal its someone with big thumbs and a small phone lol... things are normal, no need for me to go head hunting
It's so cool that you guys even give a shit!!! I love this site!
Viking def watches out for the girls thats why we love him!
good looking out for her viking!
lol aw yr such a sweetheart viking thats why i heart you! mwah
p.s. poor guy guess they dont make phones in XXXL
L.O.L !!
lmao!! every time i see you imget the image of a guy just speeding by.. idk why?? mwah
Every time I see your pics I wish I was speeding to come get you idk why ?? MWAHHHH ;-)
LMAO!!! :0)
GOD DAM!!!, sorry +3
hey BB i just realized i didnt thank you for the +3 you gave me....sorry bout that i dont know how i missed that :(
took the words right out of my mouth BB!
Thank u
p.s. i like ur profile name lol
He's a pol just like us ;-) !!
ahh...alayna is a polish princess, eh??? ;)
(which pmob and i can probably agree that automatically adds a hotness factor of 10!)
with a name like wanHungLo you're Polish? lmao!
Always keep 'em guessin'!
lol - thanks!
Well thank you very very much bodybuilder!! I am grateful and flattered ;)
Well that is the most enthusiasm that I ever seen BB show! You just got the gold standard Alanya!
lol seriously well I am VERY flattered! ;o>
If I had to design a dream body this would be it! Stunning beauty Alayna! Absolutely stunning! +1
aw thank you pank ;0)
WHO THE FUCK GIVES THIS SHIT A THUMBS DOWN?!?!...WTF some fools be drinking that haterade
What's with the -1? That's crazy! Looking real nice! +1
idk lol i have a pretty determined hater bec they dumbed down my other pics too ...but its ok cause you just gave me a new + 1 thank you ;0)
Nice work Alayna! Good luck with the Var! You have a great foundation!
thank you Nitti
U are so so soooo sexy i can tell u have put in a lot of hard work it has paid off.
thank u!
AnonHow the hell do you manage to get minused a point ! There is a hater lurking somewhere !!
seriously! someone's got some explaining to do!!
you're totaly in love with her, arent you celtic? all i see is your comments around her pics,lol. ask her out on a virtual date.
AnonNever in love but deff love for her bra
hahah yea me too!
AnonHey let me tell you something bro I already was talking I her ! Guess yo didn't catch that ! ! Sorry sweetheart but I'm kinda not taking his comment well so I got to be honest !
comon man! no harm intended.
well Idk what you're upset about I don't think any of this was meant to be serious...if there is a problem you can PM me
Obviously it wasnt serious! just having a laugh here seating at work!
i know that i was being facetious too..
he can't ask me out he has a g.f.
is she a virtual gf? if not then there is nothing wrong with a virtual date...lol
no shes a very real flesh and blood g.f. lol
p.s. what exactly is the definition of a virtual date?
donno, just made that up,lol. but i guess a virtual date could be something like this; http://www.youtube.com/watch?v=fU1x8Ll62QE, but you guys would be wearing masks
you mean like guy fawkes mask?? hehe
i watched the video and i will say this; if a man went through that much effort to impress me virtually i may actually considering marrying him in real life...hmmmm ok maybe not marry lol
I know, right? that was very beautiful, what he did for that girl.
anyways i would totally play you a piece, something cheesy like "your body is a wonderland" by john mayer. haha take care now!