posted Sat, 05/25/2013 - 17:02
17099
+ 69 Been training harder
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Ive been told my gear should be here in less than a week...been training really hard..im stronger than i've been in a long time...I'm still having trouble hardening up my triceps though ...i do skull crushers, push downs, dips, reverse pull downs, close hand push ups...a bunch of other exercises too for a total of 10 sets....yet still not hard ugh! im hopin the var will help with this...any suggestions im open...:)
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aw thats so sweet thank you
Anon+1
Thank you D!
Young Lady, your body is the epitome of female beauty. The var will help tighten you up, but you look fantastic as is! Outstanding job. Keep working it. +1
Thank you Theo coming from you i am really honored and flattered
You look amazing!! Such a nice tight body. Great work!
thank you Robb
FilipinoKanaka83Jesus Christ......(gawking).
lol :0)
You got a sick hot bod, VEERRY NICE!;)
+1 from me fo sho
thank you BB
AnonI can't wait to see how your cycle comes out ? Your going to do big things on cycle I know it !!!!
X2 !
tks babe i hope yr right!
You're 42?! U got the body of a 21 year old. You look amazing
well thank you
i def try hard
you ma'am could get it.
could get what? lol
dammmmmmmm
ill take that as a compliment lol ;)
AnonGoddess body that's what you want that's what you have !
if thats what you want then thats what you'll have ;)
AnonIll take it lol!! Yay
BigBmajDips, close grip bench, and skull crushers. I've noticed triceps like heavy weight. Sometimes Ill do some push downs or something I can feel a strong squeeze on to finish. Tris recover quickly for me so I also do 250 close grip push-ups 5 times a week.
Good luck.
250 at one time???
BigBmaj50 5 times. Throughout the day.
Yeah go heavier and see what happens. Everyone is different but I noticed that training them frequently and with heavy weight are what mine like. Not heavy enough to get sloppy. Pay attention to elbow placement too.
Weighted dips are fantastic.
50 5 times is super impressive....tomorrow is triceps so im gonna try what you said thank you
BigBmajLet me know how it works. My triceps were really lacking so I've tried many approaches. Something will work.
kk i will tks
p.s. ill def try going heavier
Dangerous!
haha yr a smart man lol
You look great already!!! Can't wait to see pics after your var cycle!!!
thank you sweety
you're one of the women inspiring me!
are you joking?
You look amazing, you dont need gear.
aw thank you
look great !
for triceps try doing skullcrushers then dips then cable extensions. Your triceps should be rock hard and pumped if you do this correctly. especially on anavar
skull crushers must be heavy, and you can super set skullcrushers and dips if you want. you should not start doing the extensions until you cannot dip your bodyweight anymore
thank you
are you talkin about a tri set?
Sounds like you as doing the majority of the exercises needed. You look wonderful +1
thank you so much sweety ;)
Anon+1 by the way cuz you look great everyday ! Oh sht that rhymes
AnonDumbell kickbacks ! You look amazing as always !!!
i do them already...aw thank you!
AnonNo problem !
Anon: )
smokin' hot bod for 42..... looks like its 22.
x2.... Alayna, if you are into 21 year olds then im down
lol
thank you i am tryin
Real nice. You look great in your pics. +1
thank you very much!