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Tue, 01/15/2013 - 09:51
6870
What Do you Want Covered!?!
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I want all my brother's and sister's to feel at home here and want to cover all topics, so please post what you want to learn about this sport and i will pull through with the best possible answer to help your body mind and overall goals!
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Stretching would be good to cover. I know its very important, and proper stretching and what not could be really good. We all know the basics, but a real over view i am sure would help a lot of bro's
do you have experience with myostatin inhibitors? if so what is your feelings on them?
can you cover burst cycling I think that's what it's called where you put in and take out compounds to make gain through the whole cycle
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how about some tips on how to bring out middle back thickness and how to get the lower lats to pop.
just wondered if you have been through the crap load of pm's yet?
doing them now!
cool. I know you got a lot going on with doing these post's and answering questions. no rush.
could you do a full thread on training and training splits
thanks bro
I sure can I will do my routine for the most part
Was wondering regarding HGH, do we build a tolerance to it as we do with aas or can i stay at say 4iu forever and continue getting the benefits?
Will write up brother
Bumpety bump! LOL
how bout Diuretics what to use and when to use during contest prep?
will throw it up on on the dehydration page!
wow im glad i joined this group. everything thats been posted so far has been extremely helpfull.. I will be picking your brain for sure if i do this next ebc..
what was your road to becoming pro like? how many shows did you have under your belt, how long competing etc?,,,is there a post limit? think i might have reached mine
Haha your good brother this is here for the family questions are what y'all have and answers I can provide and what I can't I will make a few calls but the break down is as followed...
Slin full write up
Posing and what judges look for and the political side of the stage
Then a few of your questions lol
one more question and I will leave you alone the rest of the night.lol can you tell us how to keep your waist small and tight and what is a typical ab workout for you.
Posing Routines, exercises to enhance posing\flexing quality. I'm sure everything you post will be devoured by us hungry mofos! Thanks PapaSwole!
how long do you stay on cycle during the off season or do you cruise? and what do you do to clean out your body after running so many cycles.
Oh that's a great question and a big secret for keeping receptors fresh I learned from my guru to keep getting primed results that's a huge write up and will discuss soon after I have fill this club to the first 100
Bro when you're at pro level u CAN'T come off if u want to be successful..
what about some good posing tips and what kind of workout would you recommend to bring out the muscles the judges are looking for.
Will do brother give me a few I will throw up some videos and also tanning tips with a whole judge score card and how that is done and graded:)
you are the man!
I'd like to know more about off season dieting, i'm hearing from lots of ppl to eat a lot, and dirty, until now i always ate very clean bulking or cutting. What do u say man?
working on one as of now for a diet will throw it up in a few brother!!!
Awesome
all up for your viewing brother!
not really worthy of a new topic but whats your feelings on bb and tattoos? basically with the ink i have now how much of a hinderence is it going to be? contemplating having the one on my back removed but not sure its worth it or are there cover up methods for on stage?
I personally think your displaying your body as a art you don't want to cover it with more art....now I have a tattoo but I cover it with makeup then do my spray tan and it's like it never was there
Thanks! I like my tattoos but didn't have bb in mind when I got them. Think ill try to cover them and see how it looks... Think that's the last thing I have for tonight, its gotta feel like you've been at work today. Thanks again for all Ur help. Have a good flight brotha! And good luck if u have a show
I am looking at a coupl years before hitting stage. getting all the knowledge as I grow. That way I have it down when time comes. I would like to see a sample year routine. Getting up to a good mass while also keeping BF at a respectable level. Are we talking bulk blasts to get that monster mass then cut up? or just hit a good BF and lean mass build all year? Right now I have been buling then cutting to get as much mass as posible then heading back to a good BF% before next bulk. Curious on how you lead up to getting on a stage?
Will start working on This
Thanks papa Swole I really appreciate you sharing all this knowledge!
1 week out from comp nutrition/workout schedule including water depletion methods
You fucker would want that hahaha ok one sec i am doing a basic bodybuilder program not pro that is way to much to type lol!!!!
lol...dont feel like you have to now, just wanted to put it on your rader. i did ok for the ebc for my one week prep but i still felt like i held water...i know some of it has to do with too high of bf but even my lean parts didnt dry like i expected...if you want dont worry about typing it all ill holla at you later as i get closer to my prep
Bam up and ready!
holy shit