Secrets to Expanding the Fascia for Volume!
So lets talk volume how do the pros get capped delts amazing basketball size calfs. There are a few tricks you must know about getting a great volumed muscle group and separation.
1.) lets talk training...
You guys see all these massive monsters pushing weight in magazines and there training dvd (but who wants to see a pro do the same weight a average gym rat does NO ONE) for example 405lbs on flat bench for 10-15 reps. This always makes me laugh I never go heavy! I love the fst-7 program cause it is truth. It's all about squeezing and forcing as much blood to the muscle as possible there for forcing the muscle to expand there causing more growth bam!!! Now lets take a look at a program I love for shoulders I personally use!!!
Shoulder Routine
Machine shoulder press
5 sets of 15 reps
Seated dumbbell press
4 sets of 12 reps
Front plate raises
3 sets of 15 reps
Interior hammer raises
4 sets of 15 reps
Side lateral raises
3 sets of 12 reps
Rear delt flys
4 sets of 12 reps
Rear lateral cable flys
7 sets of 12 reps
Dumbbell shrugs
4 sets of 15 reps
Front shrugs
4 sets of 15
Machine shrugs
7 sets of 12 reps
Very simple I use weight I can control to force the muscle to expand and pump up hard and stretch the fascia to the limit.
2.) Synthnol or site enhancement oil(seo)
This is a key for lagging parts for stage and making the muscle stay stretched all the time
This making it grow more tissue to fill the gap of oil. Seo's are fatty acid triglycerides which the body takes time to break down. The way I admister it is by 1cc in all lagging parts and different heads everyday then massage the area to smooth out the oil for no knots.
There is a rough out line brothers and sisters to open the book to this brother any question you want to know I didn't cover let me know!
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you use synthol?
I love volume but this seems like a ton for delts? Papa id love to see your ideas for other muscle groups too regarding FST7 setup, stretching the fascia!
as in what big man!
Just as in your thoughts on other body parts regarding stretching the fascia and incorporating fst7. IE: your layout on a chest workout for example.
Yes I recently watched the FST-7 Jay cutler video and it's amazing. I have been really focusing on stretching and flexing between sets, but I do believe it helps the muscle bellies engorge with blood.
AnonFST-7 makes sense, I'm a huge fan of Phil Heath so thats who I saw doing it. My routine exercises are
Cable flies 7 sets 7 reps 50lb-60lbs with a 30-45 sec break
Seated cable rows 7 sets 7 reps 150lbs 30-45 sec break
Seated dumbbell laterals 7 sets 7 reps 35-40lbs 30-45 sec break
High cable curls 7 sets 7 reps 60-80lbs 30-45 sec break
Reverse two hand tricep pushdown 7 sets 7 reps 30-45 sec break
Seated/lying leg curls 7 sets 7 reps 30-45 sec break
Leg extensions 7 sets 7 reps 30-45 sec
Dependin upon the workout, sometimes I do more reps in a set, sometimes I do less but finishing each bodypart with an FST-7 set at the end of the workout has helped alot
what seo do you use?
Pump and pose
leonidas7Any help with pec injections would be greatly appreciated. I tried it once and had one of the worst spasms. Never done it since.
Google spot injections. That's a good site also. I love doing my right pec. It scares the shit out of me to hit my left pec. I know the needle is not long enough to hit my heart but I've read posts by members who have said oil injected in say their quad leaked and they could feel tenderness under their quad. I don't want any AAS leaking onto my heart.
http://www.howtodoinjections.com/SEOGUIDE/pecs.html
What part of pec did u go for? I prefer the upper...go 4 fingers above nipple and one finger to the inside
That you level also I go at a moderate angle
Np,angled downward ?
When I do my chest brother with aas I go downward, now on the other hand with seo I have to go through the side the smooth out the tissue for that big volume ball chest look
yea thats gotta fucking hurt
phil113kgConcerning the topic of SEO's or anything like that. By my own experience, I found that my quads grew in volume by injecting the AAS into them. Before that I would squat my ass off with weights that would make a power lifter happy but my legs didn't want to grow. So last year I decided, heck why not. So I started pinning them and by one month they were stretch out like you wouldn't believe. So I thought why not the tris and bis and did them too and bang there bigger and better. I know it's not synthol but I think pinning weak muscle groups works with AAS. What's your thought?
People say that direct pinning doesnt do anything. However if your injecting an oil based AAS into your muscle it has to stretch the muscle to an extent. So there has to be some increase or expansion of fascia at these sites. Just a thought and an opinion is all.
I read an article by Gregg Valentino and he said he never used synthol, lol, but he has for a long time injected test-p into his bi's. For me the pip is too bad to site inject test p into anything but glutes and quads.
Try different labs. I don't get any Pip from Kalpa, Centrino, Endurexx....Some of the lesser UGLs though blow me up with PIP and swelling.
Cool I'll check them out
phil113kgAn opinion is a guess but I speak with experience.
how much oil was you putting in your quads. I think the volume of oil plays a big part.
phil113kgPut it this way. I pin close to 18ml per week.
well that would deff do it.lol
I think that this does happen. I im trying different locations now. pinned tne in bis lastnight. anyways I think I favor my right quad in pinning and it is noticeable bigger. same with delts. I nerd to start making sure u spread out evenly. I mostly pin glutes and my ass is huge. I hate it. wife always jokes on me"wish I had an ass like that " lol. Idunno think I'm gonna try pecs and tris in the near future to break them in. must say bis have a good pip today after my first time yesterday.....
I said this also. Site specific injections increase growth IMO. I pin Glutes, Delts, and Quads, and have seen significant growth in these areas. When I was hitting them heavy especially!
Males have more androgen receptors in the upper half of their body, and females in their lower. Hence why the v-taper and broader shoulders are 'easier' to achieve for males and shaped glutes and quads are generally easier for females to achieve.
Wow I never knew this! Makes since though. So that's why some women have such big glutes
LMAO, I cant complain about them glutes
I believe gothic made a post not too long ago agreeing with this...and from my own experience it works too
here is the thread http://www.eroids.com/forum/general/general-talk/pinning-tris
phil113kgAnd it last for a while which is a big A+. Yeah i read that post.
This workout would take a couple hours to complete lol but looks like a good one.
You are taking too long breaks then.
Well shit you may be right because my ass has been stuck on just lifting heavy for too long, but with proper warmup and my normal 10 min cardio before and after weights im sitting at 2 hours easy! Lately I have been really focusing on proper warmups because i was getting too many nagging bullshit injuries especially the shoulders.
this shoulder workout will release so much stress,anger,hostility its unreal, thanks for this
Anytime brother
Thinking of this a lot this day and time. SEO for arms looking to add around 3" Hitting the hell out of them over the last year and a half they have grown about 1/2". 39 years old at 215pounds. Eat 6 times a day. Going to competing in Nov 2013.
be careful bro, if u do it make sure u do it right! U don't want to end up looking like one of those synthol idiots.
Thanks for your time on this. How are you and how is everything going?
x2 from what i have read you should go with your natural shape. if you have short insertions don't try making them longer.
How long is your rest period between sets?
30-45 seconds brother!!!
Thanks brotha
so what do you think about synthrol pump n pose? let's say that someone uses seo one go through will the muscle size at least some of it be keepable or do you have to continue to use? the small amount of research i get mixed signals on the subject.
Here is the truth Fatty acids are hard to break down by the muscle so it takes 5 months and by that time the fasica has been streched and you have created new growth so you have new volume and new tissue so you wont lose size by coming off as long as you continue to work out and eat!
o.k so one more question you got me interested in this. I blew it off before but now i'm thinking that it might be something to look in to. so if i got some seo how would you recommend starting out i have read that for calves to only do it twice a week but you say to do ed how would I go about administering the seo in to my calves?
I suggest getting a anatomy chart and learning all the heads of the muscle groups first brother and use a 3/4 inch slin pin it will hurt 1cc in each head daily make sure to rub it and smooth the oil and muscle out i started off by wrapping ace bandage super tight on mine after i did my shot.....here is a basic video
http://www.youtube.com/watch?v=GjtIj4PSEmI
thanks man. yeah I've heard that it hurts for the first few weeks.
but after that doest hurt ok i do my traps and calfs then certain heads in my legs in show prep