posted Mon, 06/18/2012 - 06:57
727
pre-exhaust sets ..
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i really want to know how to perform a pre-exhaust set??? thanx
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i really want to know how to perform a pre-exhaust set??? thanx
Just star with an isolation like dumbell flyes, then go into a compound like bench press. How muuch rest u take between is a matter of preference. Experiment