Leg workout
sets exercise reps
3 leg extentions 20
1 deep squats (wide) 15
2 deep squats (wide) 12
2 deep squats (narrow) 10
1 lying leg curls 20
2 lying leg curls 15
2 lying leg curls 12
1 lying leg curls 10
3 walking lunges 20 steps
3 leg extentions 10
1 leg press 25
3 standing calf raises 20
2 standing calf raise 15
3 seated calf raises 20
2 seated calf raises 15
2 leg press calf push 25
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Nice workout plan for legs. I do cardio like jogging,walking,cycling and running. All these are best exercises for legs. Anyway thanks for this post.
http://www.youtube.com/watch?v=TOo23g5y1t4
Go heavy you big Chevy
Throw some Barbell Complexes into your routine for the sake of a bigger, leaner, stronger you. It will tax the hell out of your cardiovascular system. Make us proud champ...
Lying leg curls try 3 sets of 30 works good as well, im just saying....
Normally i do Squats 55 on monday, 53 on wednesday + 15 deadlift and 510 frontsquats + GHR on Friday.
At the moment i just front squat 10*10 twice a week plus a bit of GHR.
Both methods work great, number 1 is of course better for overall leg developement.
BigBmajI've really been enjoying front squats. Sometimes I split hams and quads too, usually I do.
I usually don't split them but I keep more emphasize on quads cause my hams get some work when I deadlift on back day
My leg workout. NOTE the first leg extensions is to warm up the knees and quads before squats and the second time around doing leg extensions is the actually working sets