UncleDonX's picture
UncleDonX
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Low or high test

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Hey all I'm new on here but have been enhanced for the better part of the last 15 years. I'm a blast and cruise guy, and I know everyone has their opinions on that but I have a different question. I'm currently 5'11 255 with 10-12% bodyfat. My goal is to recomp to around 8%. My diet is pretty good I'm great at getting my 1 gram per lb of protein and usually more but I have a sweet tooth and do add in some shifty food I don't need too often. I'm going to tighten that up.

Anyway throughout the years I have noticed when I'm blasting I generally stay leaner keeping my test between 2-300 and running another anabolic like deca or eq higher around 5-800 mg. When I reverse that and run my test higher even up to a gram I definitely get bigger and fuller and my weight shoots up but I struggle to stay lean. I was planning on 300 test and 4-500 DHB which I have only run once and I'm really excited bc I think I can hit my goal with dhb. How does everyone respond on DHB do you think 4-500 is doable with the PIP? Or what about 600-800 test with 2-300 DHB? I hate running AIs do you think it is possible to stay lean on that if my diet is really tight? Thanks I'm gonna start posting it generally only read but I kno there is much to learn u don't know-. Thanks

BigCoachKen's picture

If youre truly 10-12% range, stop overthinking it. Do a straight cut to your 8% goal. You arent going to lose muscle if you do it right. Then when you get there, reverse into a proper bulk. It wont take long, so why "recomp" at such a low BF%?

You kind already answered your own question. If you struggle to stay lean on higher test, probably not the best route to take if you want to cut. Right? But besides that, and you should already know this, its mainly diet (deficit) and cardio thats gonna get you leaner.

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UncleDonX's picture

My profile pic was from this morning g right when I got up. I figure my bf is between 10-12 I'm pretty lean. Have you tried DHB before? How did you like it? That should have been my question.

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