Had some guys on here asking for leg shots a while back for after I was done with the cut. I just got this quad session done with, and it went better then I thought it would of went tbh. This is after I did a 2 day controlled refeed where I went from 120 grams of carbs a day from dieting, to 311 grams of carbs for the past 2 days. The carbs of course went into more oats / Rice / fruit, I ate a total of 2501 calories on these days. I was eating 1600 daily before, when I was at the end of my diet. The refeed macros are 212p / 311c / 34f. I am now settling into my maintenance / cruise for the next 6 weeks. I am starting out with 2017 calories a day for the next week with the macros being, 203p / 208c / 32f. I am aiming to up my calories by 100 each week, cause even at 2k I am still technically in a deficit. Based on how this cruise should go I will probably start my bulk at around 2.6 - 2.8k calories each day, with my proteins and fats staying close to where they are right now, and just adding carbs in week by week.

I find that my legs / lower lats are my absolute weak points in my build and would like to focus more on building them up more then anything else in this upcoming bulk I have planned. Who am I kidding though? I say this, and yet I know it will not go that way at all! Regardless I just wanna get more BIG all round, its just I nitpick these small flaws I have. Yet in reality I can use extra size everywhere! I'm just not big enough at 5'9 179lbs as of this morning, I feel small as fuck compared to some of the absolute units we have on this forum.