Just finished an awesome 12 weeks on Deca/Test Ethanate cycle (Deca 300, Test 600 per week) and so I thought it would be a good idea to start getting cut by slowly reducing my calories to around 2600 a day, and then dropping them by 200 a week.

Here's the routine, it's a five day split with a high volume (12 sets on average) per exercise. I'm also adding yoga on Saturdays and doing 30 min of cardio in the evenings twice a week.

Has anyone had any experience with this approach, and getting cut? I don't mind losing stregnth or size really. I'm right now 5"10, 188lbs and around 14%bf.

http://www.simplyshredded.com/aesthetic-overload-adam-charlton-talks-wit...

Monday: Chest/Calves
Incline Dumbbell Press 4×12
Incline Hammer Machine Press 4×12
Incline Dumbbell Fly’s 4×12
Cable Cross Overs FST-7
1 Set Push Ups to Failure
Seated Calf Raises 4×15
Standing Calf Raises 4×15

Tuesday: Back/Abs
Wide Grip Pull Ups 3×10
Bent Over Barbell Rows 4×12
Seated Cable Rows 4×12
Single Arm Dumbbell Rows 3×12
Rope Pull Downs FST-7
Machine Crunches 1×100
Lying Leg Raisers 1×50
Side Crunches 1×50

Wednesday: Legs
Barbell Squats 6 sets, 16, 14, 12, 10, 8, 6
Leg Press 3×15
Walking Lunges 3x40m
Leg Extension 3×30

Thursday: Shoulders/Hamstrings/Abs
Seated Dumbbell Press 4×12
Hanging Single Arm Lateral 4×12
Front Barbell Raise 4×12
Barbell Shrugs 4×15
Lying Hamstring Curls 4×12
Seated Hamstring Curls 4×12
Machine Crunches 1×100
Lying Leg Raisers 1×50
Side Crunches 1×50

Friday: Arms/Abs
Standing Barbell Curls 4×12
Dumbbell Hammer Curls 4×12
Seated Preacher Cable Curls 3×12
Close Grip Barbell Press 4×12
Seated Dips Machine 4×12
Skull Crushers 4×12
Rope Push Downs FST- 7
Machine Crunches 1×100
Lying Leg Raisers 1×50
Side Crunches 1×50