TheFunOne's picture
TheFunOne
  • -1
1130

Abs

ad

I just can't seem to fire my abs during a workout..I never seem to engage them..no burning feeling as with other muscle groups..

And advice?

Mike312's picture

Cable crunches
Hanging knee raises
VACUUMS ...If these dont work for you your doing em wrong ...inhale deep and gradually suck your stomach in and hold to failure ...standing up of course

iFit's picture

Rope crunches. Tuck your elbows next to your ears. Try to get your elbows to touch your knees. Impossible to do without engaging your abs.

JohnJuice's picture

This exercise always gets me insane burning feels in a good way!

Diesel77's picture

Hanging knee raises and lying leg raises(lay flat on back, raise legs up till 90 degrees and back down 20 reps or so x3)and leg flutters (lay down on back, raise legs and put heels 3 inches above ground and raise up and down , 2 minute increments per set x3)

If those do not activate your core extremely....nothing will