Im currently running a cut cycle on test and gh.
im 200lbs and eating 2500 to 3000 calories. im trying to keep my carbs around 100 grams

one of my favorite things to do for meal prep is get a muffin baking pan. brush some olive oil in the cavity.

line 1.5 pieces of turkey bacon, 1 egg, and avocado or a cheese

this preps 4 days worth for breakfasts. so you get 3 egg bacon muffins a day

this makes it so you have about a 450 calorie breakfast, with approximately 40 grams of protein, and rest fats. which equates to about 32g, give or take.

if i do this on sunday evening. makes it really easy for me to do my morning cardio and hammer back 3 egg bacon muffins either after or at the office. its made it very easy for me to start my mornings

hope this helps. cheers guys