posted Sun, 12/21/2014 - 06:28
1565
what are effective ways of using treadmill for fat loss
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I have a treadmill at home, and I'm committing myself to use it for 15 minutes everyday. I'm looking for an effective workout on the treadmill that people recommend like HIIT, SIT, or any other. What has worked for you?
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15 mins is not enough time, so i did 30mins: 1min fast walking/spiriting. the shins hurt afterwards, so im going to do this every other day.
thanks guys, i'll try hiit early morning on an empty stomach this week and record my findings.
Well when I am keto(cutting down) I utilize the treadmill first thing in the morning after my coffee/alcar/bcaa shake and go about 45min-1hr at full incline around 2.5-4mph to achieve a steady 115-130 heartrate and get into ft burning zone.. that is the only reason I would use any piece of cardio equipment lol
TronTry sprints.. go medium speed for a minute.. then kill it for a minute.. all 15 minutes.
X2. If you only have 15 mins do hit. 1 min sprint 1 minute fast walk/jog. Go for 20 mins.
I like hiit personally. When I first started working out I found out about it. Lost 30+ lbs. start at 15on/45off and work up to 45on/15off.
Anonelevation at 10 speed at 3-5 mph 20 min