posted Thu, 06/25/2015 - 05:23
1266
looking for a new workout routine
ad
Im looking for a new workout routine i have used a three main splits
pull/push/leg split
&
chest&tri
back&bis
shoulders&forearms
legs
repeat
&
back& chest
arms
legs
repeat
I take rest days once in a while. I do about 7-10 exercises for each body part with sets ranging from 5-10 and reps 1-20.
Im on my first cycle of test e now, so im trying to utilize this moment well. need some advise..
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I find a good and easy way to switch up your routine is to simply do your current workout backwards. Start with your "iso" movements and end with compound/power movements.
As stated below....Catalyst has posted some good high rep routines to try.
Check out some of the crazy high volume workouts that Catalyst posts on here. They will break you off if you complete them.
Here are a couple of routines using progressive overload. Each one should be good for at least a month to 6 weeks before I would recommend switching it up.
https://www.eroids.com/forum/training-nutrition-diet/workout-exercise/pa...
https://www.eroids.com/forum/training-nutrition-diet/workout-exercise/ge...
Catalyst also has a bunch of specific body part workouts that are great. Check out his forum posts also.
thanks man