posted Wed, 12/07/2016 - 08:38
1944
Weight cut
ad
Hi guys
Am 5ft 9 weighting 81.6kg
I need to get down to 70kg in 12 weeks
Has anyone got any tips for dieting and cutting the weight please?
Look forward to hearing from you
- Bookmark
- 0
- 0
A general question, and a general answer. Cardio sessions in the morning on an empty stomach + adequate quantity of water + intake of minerals and vitamins + low-calorie and low-carbohydrate diet + correct diet schedule during the day depending on the time of your cardio sessions.
https://www.eroids.com/forum/training-nutrition-diet/weight-loss/your-fi...
Thank you
That one ^^^^^
And this one
https://www.eroids.com/forum/training-nutrition-diet/weight-loss/the-fas...
That is a lot of weight to drop that fast so expect to lose a lot of muscle mass in the process unless you are sitting at 20%BF.
Just a little update for you been following some of the ideas you guys said after 4 weeks i am now currently 77.5KG
I sense a hospital trip for the OP in his future, dropping that much weight that fast will most certainly cause his body to fight back.
Probably going to have to dehydrate in the end to make weight too. Not a good scenario at all. Not sure what the OP is doing but might want to skip this one and plan ahead better for the next one.
im currently sitting at 18% body fat
Give it a go and see what happens. If you gotta lose it quickly like that there is not much else you can do.