My wife's new thing has been protein shakes with chia seeds. Apparently when you add a teaspoon of chia seeds to your meal replacement shake it will sustain you for a longer period of time. Here's how she says it works, the chia seeds basically expand in your stomach quickly after consumed, which intern makes you feel fuller. Me personally im a midnight snacker, but I have notice that if I supplement my midnight snack with a chia seed protein shake, im gtg for the night. I wonder if any of you have experienced the chia seed craze or can post more informational on these seeds.