I'm hoping I've done this correctly - but I attached a screen shot of a typical day's food intake for me. I am looking to lose BF and I can't tell if I've slowed down fat burn, or if it's non existent (I might just be impatient)

I attached the snip in "self-shots" under mezzoaggro - If I need to go about providing info, please let me know.

current weight 190
current BF 23% (using accumeasure calipers)

age 50

cardio - 30 minute bootcamp style in the mornings (fasted)

weights (progressive overload - barbell and dumbell mainly with some machines -squat, bench, press, dead

on TRT

thanks in advance