First off I'm 30 510 230 not sure on bf prob 18 or so lifting for awhile just need help cuuting some fat to show the muscle here is what I've been trying to get in

Meal 1 4 eggs three pieces wheat bread or 1/2 cup oatmeal

Meal2. 2 scoop protein shake and 2 tbs natural pb on two pieces wheat bread

Meal3. 8 oz cooked chicken 1-2 cups cooked brown rice 1/2 can beans kidney.black ect 1/2 cup cottage cheese 1 activia yoguart

Meal 4. 2tbs pb sandwich

Meal 5 post workout 2 scoop shake with skim milk and something like Quaker crisps or something like that

Meal 6 8 oz chicken or beef sweet potato or brown rice veggies

Casien shake before bed
Please be honest and brutal diet is the hardest part for me gym is the easy part