If your TDEE is 3500 cals, drop it by 500 cals and you should be losing about a pound a week. So start at 3000cals/day. If you are dropping 2+lbs/wk i would up the cals a bit until you get to that loss of 1 to 1.5 lbs/wk. I find that if I am losing more than that per week that I am losing too much muscle along with it, even on cycle.

I would gradually cycle your carbs down instead of dropping them cold turkey like that. by dropping them too low right away you risk losing muscle instead of maintaining or even building muscle. Another reason is you will likely stall your metabolism and force your body into survival mode. This means that your body’s metabolic rate will drop making it very difficult to continue losing body fat.

Here is something you can try. I would try to start out your diet with at least 1.5g of protein per pound of bodyweight (2g/lb would be even better) and fat around .5g/lb of bodyweight. The remainder of your diet would then be carbs. So for a guy about your size you will actually be around 400g carbs starting out if going with 1.5g of protein, carbs will be less if you go with 2g protein (which is the option I would personally go with). This may seem like a lot of carbs to start out with but just follow along here. Now, every time you hit a plateau in your diet and it seems like you haven’t made any fat loss progress for at least a week, it’s time to drop carbs. You’ll reduce carbs by 0.25 grams per pound of body weight each time you need to cut again, but still keep your protein and fats and the same. For a guy your size each time you drop the carbs down is going to be about a 200 cal drop. The lowest I would go down to would be .25g of carbs/lb of bodyweight. You probably will never have to go that low unless you are prepping for the stage and trying to get to 4% BF.

There are alot of ways to skin a cat when trying to lose BF which I'm sure other guys will chime in about, but this will work and minimize muscle loss even while off cycle. You'll likely gain muscle mass also if you are on cycle by following thish. You are not trying to get to uber-low BF so by following this diet routine with fasted cardio in the morning and your regular workouts you shouldn't have a problem reaching your BF goal.

I wouldn't worry about the cholesterol from eggs. That cholesterol is actually beneficial for building muscle and with all the cardio you will be doing you should be in tip top shape. I'm popping 9-12 whole eggs a day when I am not worried about sodium (prepping for a show). Instead of milk, I now use almond or cashew milk (get the unsweetened). Put a little protein powder in it if you want more protein. It makes great smoothies.

I'm personally not a big fan of milk especially while cutting. Seems to bloat me up big time. If your maintence is 3500 and your cutting diet is 3500 cals how do you plan on creating a deficit to lose fat? I'm confused here it says week 1 194g carbs but your diets 215. Then week 2 it's 94g so that would bring you into a 400 calorie deficit. As for the eggs what I personally do is something like 3 whole eggs and 7 egg whites. Keeps the fat and cholesterol down while still giving you enough protein. Maybe you can make things a little clearer.